smartin585
Joined May 2010
Posts
344
Following
64
Followers
74
Weight History

Start Weight
133.8 kg
Lost so far: 19.1 kg

Current Weight
114.8 kg
Performance: Losing 9.5 kg a Week

Goal weight
81.6 kg
Still to go: 33.1 kg
Updated profile Jan 31, 2021...Hello, my name is Suz , I'm 43 years old, single ,and tall (5'10). My starting wgt up there is from a few years back.. This is the most I've EVER weighed! I live in Charleston, SC and have been through several stressful years. I've always gotten a lot of support from FS and hope it continues as I continue my journey as a healthier, happier me.

I lead a Keto (120p/80f/20c) lifestyle with Intermittent fasting (16/8), OMAD and exercise :) Currently staying clean, but will probably lean more to Dirty/Lazy Keto

I have set- up some mini goals with an ultimate goal of being around 175lbs by the beginning of 2022. Goals have always kept me focused, but I also realize that weight loss is not necessarily a speedy process...so if I don't make a particular goal...that is okay too...as long as I keep trying.

***GOAL 1 IS TO BE DOWN TO AT LEAST 270 LBS BY Mar 1, 2021***

***GOAL 2 IS TO BE DOWN TO AT LEAST 260 LBS BY Apr 1, 2021***

***GOAL 3 IS TO BE DOWN TO AT LEAST 250 LBS BY May 1, 2021***

***GOAL 4 IS TO BE DOWN TO AT LEAST 240 LBS BY Jun 1, 2021***

***GOAL 5 IS TO BE DOWN TO AT LEAST 230 LBS BY Jul 1, 2021***

***GOAL 6 IS TO BE DOWN TO AT LEAST 220 LBS BY Aug 1, 2021***

***GOAL 7 IS TO BE DOWN TO AT LEAST 210 LBS BY Sep 1, 2021***

***GOAL 8 IS TO BE DOWN TO AT LEAST 200 LBS BY Oct 1, 2021***

***GOAL 9 IS TO BE DOWN TO AT LEAST 190 LBS BY Nov 1, 2021***

***GOAL 10 IS TO BE DOWN TO AT LEAST 180 LBS BY Dec 1, 2021***

***GOAL 11 IS TO BE DOWN TO AT LEAST 170-175 (My Goal Wgt) LBS BY Jan 1, 2022***


Stats(because it's not just lbs your are losing):

Jan 19, 2021 (Week 1)
WGT: 295
Bust:54.5
Waist:54
Hips: 55
Shirt: 3-4XL
Pants: 22-24W

Jan 26 (Week 2)
WGT: 287
Bust:54
Waist:53.5
Hips: 54

Feb 19 (Week 5)
WGT: 276
Bust:51.75
Waist:52.5
Hips: 53.5

smartin585's Weight History


Following

jimmiepop
Last weigh in: Gaining 1.3 kg a Week Up
 
Sarah1950
Last weigh in: Losing 0.1 kg a Week Down
Augusta888
(only visible to followers)
 
Sharons Victory
Last weigh in: Losing 0.3 kg a Week Down

smartin585's Cook Book

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
View Complete Cook Book

smartin585's Recent Food & Exercise


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