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ndmiller17
ndmiller17
Joined June 2012
Posts
13
Following
0
Followers
0
Weight History
Start Weight
76.2 kg
Lost so far:
12.9 kg
Current Weight
63.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
63.5 kg
Still to go:
0.2 kg
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ndmiller17's Weight History
View Complete History
ndmiller17's Cook Book
Calories: 233kcal | Fat: 9.66g | Carbs: 30.26g | Prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
View Complete Cook Book
ndmiller17's Recent Food & Exercise
Ranch Salad Dressing
House Zalad with Grilled Chicken
American Cheese
Sitting
Housework
Standing
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