Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A lower fat alternative to hamburgers, with next to no carbs.
Ingredients
Directions
- Add all ingredients to a bowl and mix well.
- Form into 8 patties and put into a hot non-stick pan.
- Cook for about 8-10 minutes per side.
604 members have added this recipe to their cookbook.
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 Reviews
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cant wait to try it!
14 Mar 09 by member: ptblmom
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Awsome and tasty *thumbs up* :)
08 Mar 09 by member: Chantazzle
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Nutritional Summary:
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There are 164 calories in 1 serving of Chicken Burgers.
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Calorie Breakdown: 49% fat, 2% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9g
12%
Saturated Fat
3.704g
19%
Trans Fat
0.07g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.043g
Cholesterol
111mg
37%
Sodium
242mg
11%
Total Carbohydrate
0.69g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
20.03g
Vitamin D
0mcg
1%
Calcium
134mg
10%
Iron
0.37mg
2%
Potassium
21mg
0%
Vitamin A
21mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
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*Based on an RDI of 2000 calories
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