ptblmom - Member

ptblmom

Joined March 2009

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Weight History

Start Weight

86.2 kg

Lost so far: 0 kg

Current Weight

86.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 18.1 kg

ptblmom's Weight History

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g

A quick and very filling soup that doubles as a meal.

View Complete Cook Book

	Granulated Splenda
	Tasty Little Chewies Granola Bars - Honey Almond Flax
	Whole Milk
	Housework
	Exercise machine (slow)
	Walking (exercise) - 3.5/mph