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MyPlan2012
MyPlan2012
Joined January 2012
Posts
5
Following
0
Followers
1
Weight History

Start Weight
104.3 kg
Lost so far: 1.8 kg

Current Weight
102.5 kg
Performance: Losing 3.2 kg a Week

Goal weight
79.4 kg
Still to go: 23.1 kg
I am 28 and a stay at home mother of a 4th old boy and a 4 month old girl. I have been overweight my whole life and have tried different weight loss things before but I think this is the first time in my life I am truly fully committed! I'm ready to make a new healthier life for me and my family!

MyPlan2012's Weight History

View Complete History

MyPlan2012's Cook Book

Calories: 242kcal | Fat: 6.02g | Carbs: 40.05g | Prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 192kcal | Fat: 1.98g | Carbs: 39.02g | Prot: 9.37g
Stuffed Peppers with Lentils
Lentils replace the meat in this warm comforting dish.
Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
View Complete Cook Book

MyPlan2012's Recent Food & Exercise

  Oatmeal Cookies (Soft Type)
  Tortilla Corn Chips
  Light Sour Cream
  Bicycling (slow) - 11/mph
  Walking (slow) - 2/mph
  Calisthenics (light, e.g. home exercise)
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