Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sweet tooth

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredients

Directions

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2975 members have added this recipe to their cookbook.
 

Reviews 
Very tasty, but I had to cook much longer
user vote
18 Aug 16 by member: virginiastollings
this was amazing! the second time i made it i threw in a little extra feta and sauted garlic! hubby loved it
user vote
07 Oct 14 by member: cltabarez
I added a clove of crushed garlic to the spinach mixture - without it, it would have been bland. Entire family (including kids) LOVED this recipe. Easy and yummy!
user vote
10 Jul 14 by member: msalicat
delicious
user vote
05 May 14 by member: Joao Manuel Andrade
So good! And even the kids and hubby loved it. Thanks for putting this up, it's so delicious and easy to make 😄
user vote
13 Oct 13 by member: Burnieb
Heel lekker(Yummie)!
user vote
10 Aug 13 by member: Kit0482
I love this recipe. It is delicious for dieters and non-dieters!
user vote
05 Jul 13 by member: RuthsReady
Calories are definetly wrong. 376 in 8 oz chick, 40 in the oil, 90in the feta, 506 total not counting the veggies. One serving at least 253 calories. Still a good choice, but this is my first recipe look and now I have no confidence in the nutritional data here. I would eliminate the salt, too much for one meal.
user vote
06 Jan 13 by member: Myhealthy2013
I made this the other night and it was fantastic. I recommended it to a few friends and everyone said how delish it was. WE do a thing in my family, "repeat or reject" this def got a repeat!
user vote
22 Aug 12 by member: sajehoff
looks yummy, will try this recipe over the weekend.
user vote
02 Aug 12 by member: sandire
1 to 10 of 54 Next

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: vmjohnson
High protein and high fiber recipe.
by member: umbertopala
Slightly sweet and delicious dessert or as a snack.
by member: bkettle22
Light and delicious, perfect for breakfast.
by member: bbrault27
It is delicious and tastes just like apple crumble.

Submit a Recipe

Nutritional Summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie Breakdown: 29% fat, 11% carbs, 60% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.36g
12%
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.67g
Cholesterol
65mg
22%
Sodium
1436mg
62%
Total Carbohydrate
5.42g
2%
Dietary Fiber
1.2g
4%
Sugars
2.11g
Protein
29.38g
Vitamin D
-
Calcium
29mg
2%
Iron
0.8mg
4%
Potassium
148mg
3%
Vitamin A
70mcg
8%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.