Joao Manuel Andrade

Joined May 2014

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Weight History

Start Weight

90 kg

Lost so far: 0.9 kg

Current Weight

89.1 kg
Performance: steady weight

Goal weight

70 kg

Still to go: 19.1 kg

Joao Manuel Andrade's Weight History

Calories: 212kcal | Fat: 2.27g | Carbs: 19.74g | Prot: 25.32g

A spicy turkey and veggie chili.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

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