Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Ingredients
Directions
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1646 members have added this recipe to their cookbook.
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 Reviews
Made mine with cauliflower broccoli medley and brussels sprouts and celebrity slim chicken soup and not as much cheese. whole family enjoyed. I used frozen veges so cooked them first then baked for 30 mins, then removed it from the oven to cool and sauce to thicken mmMMMMm
26 Feb 11 by member: RachNZ
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DELICIOUS! Oooh it was great!
03 Dec 10 by member: Taysmama32
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I love this dish! I made it with fat free sour cream, 98% ff cream of chicken soup, and used fat free cheese. My only question is about the broiling - is everyone seriously broiling this for 20 minutes?! I broiled mine for five and nearly burned it, I can't imagine broiling any longer than that!
13 Sep 10 by member: brads_wife
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I tried this recipe over the weekend. Overall, it is very good but thought it was better after I added some crispy bacon bits. Very good.
23 Aug 10 by member: Bissell1
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wow this is delicious,yummy, thanks so much for this recepie
10 Aug 10 by member: zxmommy
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I haven't tried it yet, how big is the serving size.
04 Aug 10 by member: RobertaG
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I haven't tried this yet, but it serves 10. Is that 1/2 cup servings or 1 cup?
19 Jul 10 by member: SherlieGurlie
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This sounds great it will really help when I am trying to find a side dish.
28 May 10 by member: todtam
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This was fantastic. Even my two year old who won't eat a vegetable even if it's dipped in chocolate at this up.
I grilled a couple of chicken breasts and threw them in and it made a complete meal. With a nice salad, YUM!
19 Apr 10 by member: shmiller
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Nutritional Summary:
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There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
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Calorie Breakdown: 64% fat, 18% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
14.23g
18%
Saturated Fat
8.279g
41%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
4.17g
Cholesterol
42mg
14%
Sodium
386mg
17%
Total Carbohydrate
8.77g
3%
Dietary Fiber
1.5g
5%
Sugars
1.65g
Protein
9.15g
Vitamin D
0mcg
1%
Calcium
246mg
19%
Iron
1mg
6%
Potassium
251mg
5%
Vitamin A
114mcg
13%
Vitamin C
28.3mg
31%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
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*Based on an RDI of 2000 calories
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