Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: rmason  Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Ingredients
Directions
- Pre-heat the oven to 400° F (200° C).
- In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.
- Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.
- Note: you can use up to 3 sweet potatoes with this recipe and not have to add any more oil or spices. Enjoy!
1197 members have added this recipe to their cookbook.
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 Reviews
I'm always looking for variety. I get wrapped around seven or eight foods. This will be a great help.
28 Apr 11 by member: PishPosh
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Good for Primal/Paleo if you're at your ideal weight or if you have the available carbs. Looking forward to this in about 30 pounds.
28 Mar 11 by member: jamina1
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Very happy with how these came out. I used a Mandelin slicer and made wavy chips. Add a step to flip 2/3 the way through and shorten the cooking time.
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VERY GOOD!!! The whole family LOVED them, right down to the 2 year old, who probably ate the most!!
26 Jan 11 by member: stephmenzo
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Tasty! I like the kick of that spice combination.
11 Sep 10 by member: Hoser
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Love this recipe. I also get good results if you bake them for half the time, and then grill them. Crunchy on the outside, soft on the inside.
26 Aug 10 by member: myvoiceisdubbed
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Just tried this recipe. Enjoyed it very much and will make it again.
19 Jun 10 by member: suefel
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I love sweet potato fries, I usually put parmesan cheese and rosemary on them. They're awesome!
31 May 10 by member: sarahkap83
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love love love. I'm having this for lunch. I think it'd go great with a yogurt-based dipping sauce.
08 May 10 by member: KelseyRenae
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High protein and high fiber recipe.
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Moist, sweet and delicious.
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A sweet taste with a hit of lemon.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 248 calories in 1 serving of Baked Sweet Potato Fries.
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Calorie Breakdown: 51% fat, 45% carbs, 4% prot. |
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
1.996g
10%
Trans Fat
0g
Polyunsaturated Fat
1.767g
Monounsaturated Fat
10.2g
Cholesterol
0mg
0%
Sodium
457mg
20%
Total Carbohydrate
28.83g
10%
Dietary Fiber
5.2g
19%
Sugars
5.8g
Protein
2.84g
Vitamin D
-
Calcium
64mg
5%
Iron
2.84mg
16%
Potassium
545mg
12%
Vitamin A
999mcg
111%
Vitamin C
5.6mg
6%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (51%)
Protein (4%)
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*Based on an RDI of 2000 calories
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