jamina1
Joined March 2011
Posts
29
Following
2
Followers
2
Weight History

Start Weight
91.6 kg
Lost so far: 9.1 kg

Current Weight
82.6 kg
Performance: Losing 0.1 kg a Week

Goal weight
70.3 kg
Still to go: 12.2 kg
Fat, that's all you need to know. Absolutely UNABLE to lose weight. A diet works, then stalls...

jamina1's Weight History


Following

RubyRedSox
Last weigh in: Losing 0.9 kg a Week Down
 
RihannaDiVolta
Last weigh in: Gaining 0.2 kg a Week Up

jamina1's Cook Book

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 248kcal | Fat: 14.47g | Carbs: 28.83g | Prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Calories: 482kcal | Fat: 43.20g | Carbs: 9.80g | Prot: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
View Complete Cook Book

jamina1's Recent Food & Exercise


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