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203.2 lbs
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92.2 kg
Lost so far: 23.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 68.51g | Prot: 87.96g | Carbs: 199.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Chocolatey Delight Cereal, Honey Nut Cheerios, Cream (Half & Half), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Mission Carb Balance Whole Wheat Tortillas (79g), American Accent American Cheese, Great Value Sliced Pepper Jack Cheese. Dinner: Himalayan Pride Organic Brown Basmati Rice, Tillamook Colby Jack Cheese, Sargento Natural Provolone Cheese, Great Value Plain Panko Bread Crumbs, Feta Cheese, Garlic, Sweet Onions, Butter (Salted), Extra Virgin Olive Oil, Kale, Jennie-O Ground Turkey 93/7, Portabella Mushrooms (Grilled). Snacks/Other: 1% Fat Milk, Hershey's Natural Unsweetened Cocoa, Dannon Light & Fit Greek - Vanilla, Jack Daniel's Whiskey. more...
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Gaining 0.3 kg a Week
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 Comments
04 Jul 16 by member: ChicaLean
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05 Jul 16 by member: jimmiepop
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Only 13.2 to go!!! Way to go Jim!!!!! :)
05 Jul 16 by member: Maine coon
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You're almost there! Get that train on the tracks!!!
05 Jul 16 by member: SjF60
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05 Jul 16 by member: Scalewatcher3
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Happy to see you here today!
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Hey Jim, almost back below 200. Keep it going
05 Jul 16 by member: chesgreen
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