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193.8 lbs. Not much of a loss and less than I expected. I believe primarily due to excess salt and a little over on calories yesterday. Not worried about it.
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87.9 kg
Lost so far: 27.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1480 kcal
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Fat: 74.23g | Prot: 91.45g | Carbs: 80.40g.
Breakfast: Butter (Salted), Nature's Promise Organic Coconut Oil, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Market Pantry Half & Half, Coffee. Dinner: Chicken Stock, Lundberg Wild Blend Rice, Extra Virgin Olive Oil, Pork Chops or Roasts (Sirloin, Boneless), Kraft Light Caesar Dressing, Fresh Express Garden Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Southern Comfort Southern Comfort, Lucerne 2% Cottage Cheese, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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Losing 0.1 kg a Week
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 Comments
Yep, no worries the loss is coming.
17 Jan 16 by member: ChicaLean
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Stay with the plan...which is what you always tell me!
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No worries J, sometimes the body is ahead of the scales, have a great day!!
17 Jan 16 by member: Steven Lloyd
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Yes, it's the overall movement (and direction) that counts.
17 Jan 16 by member: losinit1655
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I don't know if you're a snacker or not, but giving them up is the easiest way to cut excess calories. Still, it feels great to see a loss, right? Congrats!
17 Jan 16 by member: soonsoonsoon
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It's still a loss. Congrats, Jim!
17 Jan 16 by member: Mom2Boxers
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Soonsoonsoon, you could be right, because I have decided to give up the chips & cookies. I gave up the sodas and that helped too, so now it's time to do it!! Thanks for your suggestion. I plan to try healthier snacks, like apple slices or pear slices, but will still have to watch them because of their sugar content. Good Luck all!!
17 Jan 16 by member: Lucygirl1
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I've been pretty good about snacks lately. The mini candy bars were my nemesis and I haven't touched them. HONEST!! lol. Gotta watch the alcohol shots. People at work gave me 3 bottles of Southern Comfort for Christmas. My favorite beverage of consumption. :)
17 Jan 16 by member: jmb3450
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Ooo Southern Comfort. Yum. I purposely didn't buy any for Christmas this year. Not having it in the house removes temptation. Not that I'd suggest you give it away ...
18 Jan 16 by member: Flixxy
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Man, I haven't had Southern Comfort in ages. I remember it being extremely smooth and goin' down way too easy, :). Please enjoy some for me, because I have basically quit drinking.
18 Jan 16 by member: Scalewatcher3
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I haven't drank since I started LCHF and wasn't much a drinker before that, but, "whiskey snob" definitely fit! What's your favorite, Draglist? If I'm not going out of my way to find a decent sipping whiskey I love Makers Mark, but if I want something pricier Garrison Brothers Texas Straight Bourbon is excellent.
18 Jan 16 by member: 1point21gigawatts
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