Draglist's Journal, 14 Aug 14

Morning weigh in of 198.8. Will target 1650 calories today. Probably cleaning and rearranging the house tonight instead of working out. At least will get a few Fitbit steps!
90.2 kg Lost so far: 57.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:
1663 kcal Fat: 80.80g | Prot: 111.96g | Carbs: 135.67g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: dannon Light & Fit Greek Yogurt, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Apples , Lean Cuisine Salad Additions Southwest-Style Chicken, Fresh Express Lettuce Trio, Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Celsius Green Tea Raspberry Acai, Newman's Own Sockarooni Pasta Sauce, Angel Hair Shirataki Pasta. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
2407 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.5 kg a Week

18 Supporters    Support   

Atta boy!  
14 Aug 14 by member: bigbassbrent
Thanks, Brent! 
14 Aug 14 by member: Draglist
14 Aug 14 by member: chesgreen
Thanks, Ches! 
14 Aug 14 by member: Draglist
You never fail to impress! BTW - Cleaning and rearranging the house will exercise some of those muscles your workout misses! 
14 Aug 14 by member: BuffyBear
Thanks, Buffy! Got visitors coming so got to get ready! 
14 Aug 14 by member: Draglist
Great job - have a good day! 
14 Aug 14 by member: MontanasMom
AWESOME WEIGHT LOSS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!YOUR HARD WORK HAS PAID OFF!!!!!!!!!!!!!!!!!!!!Your diet and exercise make the proud secret buddies proud!!!!! Your exercise routine is unreal...... GREAT JOB!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
14 Aug 14 by member: pwrestlephoto
Thanks, MontanasMom and PWWrestle! Wow. Nice review! :) 
14 Aug 14 by member: Draglist
14 Aug 14 by member: ClassicRocker
14 Aug 14 by member: Socolova
Hey you made it back into the 190's. And then you're going to be indulging again this week-end I think. Oh well, back and forth, back and forth. Life, right? Sorry I've been AWOL. 
14 Aug 14 by member: sarahsmum
Good job! Sounds like a work out plan to me. 
14 Aug 14 by member: kattay
Thanks, CR, Socolova, and Kattay! Hi Isbabel! Yes, will probably enjoy a beer or two and some additional seafood, but will try to keep things in check! I have four straight weigh ins in the 190s and I want to stay there if I can! 
14 Aug 14 by member: Draglist
Great job!  
14 Aug 14 by member: toppy24564
Thanks, C! 
14 Aug 14 by member: Draglist
That's awesome congrats. That's how I feel about the 160's. Can't wait to get back in there. Congrats on your hard work! 
14 Aug 14 by member: Dmgarcia13
Thanks and good luck on those 160s! 
14 Aug 14 by member: Draglist


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