BuffyBear - Member

BuffyBear

Joined February 2011

Posts

1696

Following

Followers

153

Weight History

Start Weight

86.6 kg

Lost so far: 4.6 kg

Current Weight

82.0 kg
Performance: Gaining 0.3 kg a Week

Goal weight

60.3 kg

Still to go: 21.7 kg

UPDATE - 2020
New Bio under construction

BuffyBear's Weight History

	Draglist
	Last weigh in: Gaining 11.4 kg a Week

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Calories: 257kcal | Fat: 13.89g | Carbs: 18.69g | Prot: 13.48g

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

A delicious low carb, low calorie alternative.

View Complete Cook Book

	Stone Ground Mustard
	Grilled Chicken Breast
	Ground or Patty Pork
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 2/mph