Joined February 2011
Weight History

Start Weight
86.6 kg
Lost so far: 5.9 kg

Current Weight
80.7 kg
Performance: Losing 0.2 kg a Week

Goal weight
60.3 kg
Still to go: 20.4 kg
Am turning 65 and have decided I needed to make some changes if I esmy to live long enough to retire.

BuffyBear's Weight History


(only visible to followers)
Last weigh in: Losing 1.6 kg a Week Down
Last weigh in: Gaining 0.2 kg a Week Up
Last weigh in: Gaining 0.6 kg a Week Up

BuffyBear's Cook Book

Calories: 257kcal | Fat: 13.89g | Carbs: 18.69g | Prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
View Complete Cook Book

BuffyBear's Recent Food & Exercise

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