Socolova - Member

Socolova

Joined January 2012

Posts

211

Following

Followers

Weight History

Start Weight

83.9 kg

Lost so far: 6.9 kg

Current Weight

77.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

70.3 kg

Still to go: 6.7 kg

Socolova's Weight History

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Following

	Draglist
	Last weigh in: Losing 1.9 kg a Week

	SD_3
	Last weigh in: steady weight

	DairyKing
	Last weigh in: Losing 0.5 kg a Week

	Lhill928
	Last weigh in: Gaining 0.5 kg a Week

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Socolova's Cook Book

Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Calories: 85kcal | Fat: 5.16g | Carbs: 5.52g | Prot: 3.80g

Peanut Butter Protein Balls

Good for filling you up and taste great.

Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

Calories: 153kcal | Fat: 0.46g | Carbs: 32.17g | Prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

View Complete Cook Book

Socolova's Recent Food & Exercise

	Pretzel Crisps - Sesame
	Ranch Salad Dressing
	Ketchup
	Housework
	Bicycling (slow) - 11/mph
	Desk Work

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