Socolova
Joined January 2012
Posts
211
Following
54
Followers
60
Weight History

Start Weight
83.9 kg
Lost so far: 6.9 kg

Current Weight
77.0 kg
Performance: Losing 0.1 kg a Week

Goal weight
70.3 kg
Still to go: 6.7 kg

Socolova's Weight History


Following

Draglist
Last weigh in: Losing 3.2 kg a Week Down
 
chesgreen
Last weigh in: Gaining 0.1 kg a Week Up
ChicaLean
Last weigh in: Gaining 0.1 kg a Week Up
 
jmb3450
Last weigh in: Losing 1.1 kg a Week Down

Socolova's Cook Book

Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calories: 85kcal | Fat: 5.16g | Carbs: 5.52g | Prot: 3.80g
Peanut Butter Protein Balls
Good for filling you up and taste great.
Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
Calories: 153kcal | Fat: 0.46g | Carbs: 32.17g | Prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
View Complete Cook Book

Socolova's Recent Food & Exercise


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