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Pre-dinner weigh in of 199.0 after a good eating day. Aimed for 1643 calories today to make up for the 2007 calorie day yesterday. Hit 1663 and that included kielbasa, tomato sauce, and chocolate! Hey, also tried those shirataki noodles we were talking about a few months ago. I liked them OK, but in the end, the tomato sauce itself provided the spaghetti experience I was looking for. They were super low calorie, though. Have guests coming to town and will be eating a lot on Friday night and all day Saturday. Going to have to watch it!
Here are the 8/14/14 Tanita Numbers (pre-dinner, house cleaning instead of workout!):
Weight - 199.0
Goal Weight (10% BF) - 190.7
Total body fat % - 13.7
Total body fat lbs. - 27.4
Total body water % - 64.0
Visceral fat rating - 8
Muscle mass lbs. - 163.2
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3993 (RDI 2243)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 81 fat, 136 carbs, 39 fiber, 112 protein, 1663 cals (2407 used, 744 deficit)
Running avg: 59 fat, 136 carbs, 181 protein, 1841 cals (2625 used, 784 deficit)
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1663 kcal
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Fat: 80.80g | Prot: 111.96g | Carbs: 135.67g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate, Fresh Express Lettuce Trio, Lean Cuisine Salad Additions Southwest-Style Chicken, Apples , Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, dannon Light & Fit Greek Yogurt. Dinner: Angel Hair Shirataki Pasta, Newman's Own Sockarooni Pasta Sauce, Celsius Green Tea Raspberry Acai, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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