bigbassbrent
Joined October 2013
Posts
184
Following
49
Followers
58
Weight History

Start Weight
78.9 kg
Lost so far: 0.9 kg

Current Weight
78.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight
77.1 kg
Still to go: 0.9 kg
I don't diet, I eat to achive my goals. Right now I am in the process of adding muscle mass by eating 2800+ calories and working out in my home gym 3 times a week.

My name is Brent. I am 42 years old and live in central Texas. I found out in 2013 that I am pre-diabetic. My doctor told me to cut the carbs and sugar and I didn’t hesitate to listen. So here I am, as of September 20th 2013, living a controlled carb lifestyle and tracking everything I eat here on fatsecret. I try to eat very little sugar and wheat.

Before I eat something I ask myself a simple question. "Am I about to eat nutritious real food, or is this something that is "food-like" which I just want to eat because it tastes good?" If I can’t honestly answer the question with "nutritious real food", then I don’t eat it!

As of October 5th 2013 I am completely off my prescriptions of prilosec, metoprolol and simvastatin. My blood sugar is much better. It’s usually around 100 when fasting now a days. My blood pressure averages around 110/70.

Previous Diet: Ketogenic low carb diet. 7 month duration, 46 pounds lost.

Current diet is now customized for strength training with a little more carbs to feed the hungry muscles.

Goals:
• Fat loss to 10% body fat (or less)
• Gain muscle mass
• Gain strength
• Balanced nutrition
• Optimum health (blood pressure, lab results)
• Blood sugar control

bigbassbrent's Weight History


Following

FullaBella
Last weigh in: steady weight Steady
 
Draglist
Last weigh in: Gaining 0.2 kg a Week Up
br_e_co
Last weigh in: Gaining 0.5 kg a Week Up
 
chesgreen
Last weigh in: steady weight Steady

bigbassbrent's Cook Book

Calories: 221kcal | Fat: 17.30g | Carbs: 8.70g | Prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
Calories: 321kcal | Fat: 22.46g | Carbs: 5.20g | Prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
View Complete Cook Book

bigbassbrent's Recent Food & Exercise


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