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213.8 lbs this morning. I was hoping for a bigger loss but I'm really ok with it, that's a reasonable pace to be losing. I need to start lifting to try and keep muscle mass so that's the goal for this week.
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97.0 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2019:
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1329 kcal
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Fat: 77.41g | Prot: 85.74g | Carbs: 21.61g.
Breakfast: Coffee, Cream (Half & Half), Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Botto's Hot Italian Sausage. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Sargento Sharp Cheddar Snacks Cheese Sticks, Member's Mark Pepper Jack Cheese, Member's Mark Angus Seasoned Roast Beef. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Extra Virgin Olive Oil, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Michelob Ultra Light Beer, White Claw Hard Seltzer. more...
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Losing 0.9 kg a Week
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 Comments
It can be a long journey Jim, the best part is you've started again with a much better starting point and your health is good...lots to be thankful for mate, take care!!
28 Sep 19 by member: Steven Lloyd
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28 Sep 19 by member: jcmama777
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29 Sep 19 by member: ChicaLean
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Every pound is an accomplishment.🙌
29 Sep 19 by member: ItsyTZB
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29 Sep 19 by member: shirfleur 1
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That’s awesome!! Think of it this way, that’s almost 3lbs in 3 days!!!! You lost almost a pound a day! Congratulations!!!
29 Sep 19 by member: JenAllstrom
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29 Sep 19 by member: Maine coon
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Is that for a week? Not bad. I have a goal of 1.5 pounds a week although I secretly hope for 2+. If you have a higher weekly goal than 2 pounds, you may find you'll lose extra next week.
29 Sep 19 by member: Fritzy 22
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Thanks everyone. Fritzy22, the loss was for a week. I went over a bit on carbs yesterday but making up for it today, just need to keep sticking to plan and I shouldn't have a problem with 2-3 lbs loss a week at this point.
29 Sep 19 by member: jmb3450
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