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I made the Keto Cream of Crab Dip Soup last night, it's fantastic! Brought some to work and co-workers love it, and we still have about 4 servings left at home so it's on the menu tonight. Nutrition per 1 cup serving is: 380 Calories, 31g fat, >6g carbs, 18 g protien. It came out very thick so it could be adjusted, might not need the TBSP of flour which would reduce carbs slightly, not much.
View Diet Calendar, 26 September 2019:
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1646 kcal
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Fat: 121.27g | Prot: 112.88g | Carbs: 23.92g.
Breakfast: LouAna Pure Coconut Oil, Coffee, Dannon Oikos Triple Zero - Vanilla (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cream (Half & Half). Lunch: Almonds, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Coffee, Extra Virgin Olive Oil, Shrimp, Atlantic Salmon (Farmed), Keto Cream of Crab Soup. Snacks/Other: Botto's Hot Italian Sausage. more...
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 Comments
Looks delicious Jim!!! Great with low calories crackers for Monday Night football!!!
26 Sep 19 by member: Maine coon
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Wonderful. It looks great! Cream cheese or cream?
26 Sep 19 by member: liv001
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Liv001, cream cheese and half & half. It's delicious, enough left for us to have 1 more time!
26 Sep 19 by member: jmb3450
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26 Sep 19 by member: eat_little
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26 Sep 19 by member: shirfleur 1
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