|
222.6 lbs. Ugly but there it is. No excuses, the solution to the problem is clear, I just need to do what needs to be done.
|
101.0 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
|
1666 kcal
|
Fat: 97.60g | Prot: 121.61g | Carbs: 78.37g.
Breakfast: Coffee, Market Pantry Half & Half. Lunch: Planters Salted Peanuts (1 oz), Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. Dinner: Green Giant Hass Avocado, Sweet Onions, Great Value French Style Cut Green Beans, Butter (Salted), Olive Oil, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Safeway Frozen Blueberries, Peach, Mango, Kirkland Signature Dry Roasted Almonds. more...
|
Gaining 0.3 kg a Week
|
 Comments
My friend, we do, so let's do this!!!
18 Jun 18 by member: chesgreen
|
No big. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
18 Jun 18 by member: jimmiepop
|
Welcome back to the battlefield! Best wishes and good luck on your journey!
18 Jun 18 by member: Miraculum
|
One day at time...it’s a journey not a race.
18 Jun 18 by member: whocares2017
|
Live to fight another day!
18 Jun 18 by member: Gingerk65
|
you sound like you are ready to make some changes. good on you.
18 Jun 18 by member: sallkr3
|
No worries, you got this!!!
18 Jun 18 by member: John10251
|
18 Jun 18 by member: skwhite
|
I feel you. Just read your intro and we have followed similar paths. I lost over 60 lbs and got to 185 and plateaued hard. Discouraged and stressed at work I fell back into old habits and put 40 back on.
I am starting again on my “Better Choices” lifestyle and hope to keep it up.
See you on the way down!
18 Jun 18 by member: gareed
|
You did it before and you can do it again. Best wishes for your journey back down!
19 Jun 18 by member: Gingerk65
|
Excellent work facing that sh^t up. Done. Next. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry
19 Jun 18 by member: jimmiepop
|
It takes courage to come back after a gain and face it...you can do this!
19 Jun 18 by member: momma6224
|
@momma6224 --check your email inbox, @jmb3450 ---> hey you've made the 1st move in the right direction.....having the desire to build a better you through lifestyle change and healthy habits is no easy task....So I say, Good 4 YOU !!!! Anxious to watch your progression.....
19 Jun 18 by member: wright2018
|
Great to "see" you back here Jim, you were missed...good luck going forward!!
19 Jun 18 by member: Steven Lloyd
|
Thank you everyone. Great support here!
19 Jun 18 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|