Draglist's Journal, 30 Sep 17

Amazing party plate at my friend Rob's house!

View Diet Calendar, 30 September 2017:
2040 kcal Fat: 148.75g | Prot: 95.97g | Carbs: 41.06g.   Breakfast: Coffee, Dr. Berg Raw Wheat Grass Juice Powder, Calavo Avocado, Daisy Sour Cream. Lunch: Coffee, Smucker's Sugar Free Apricot Preserves, Smucker's Natural Chunky Peanut Butter, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Dinner: Water, Whiskey, Lucerne Sliced Colby Jack Cheese, Great Lakes Pepper Jack Cheese Cubes, Lucerne Garlic & Herb Cream Cheese Spread, Delallo Genoa Salami, Dry or Hard Salami, Gallo Salame Italian Dry Salame, Shrimp, Giant Eagle Queso Cheese Dip, Beef Brisket (Whole, Lean Only), Hormel Pulled Pork. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Coca-Cola Diet Coke (Can). more...
3042 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
oh boy, oh boy, oh boy! That looks totally low carb. I am proud of you 
01 Oct 17 by member: diehard3
love sea food 
01 Oct 17 by member: zerhouanizer
Flavor is king! 
01 Oct 17 by member: Phil.tx
It was an amazing spread. I won't torture folks with what I saw on the dessert table! 
01 Oct 17 by member: Draglist
yummm  
01 Oct 17 by member: scooten
Yummy X 2!! 
01 Oct 17 by member: Steven Lloyd
Love it! 
02 Oct 17 by member: Mal321
Looks so good! 
02 Oct 17 by member: T8U9
OMG that looks amazing!!!! Love these type meals! 
02 Oct 17 by member: mlakhatch
Lucky that they had a ton of keto/LCHF options. 
02 Oct 17 by member: Draglist
This Rob guy, when is his next party? ;-) 
02 Oct 17 by member: T8U9
Wow, @Draglist... what time do I need to be at YOUR table for a meal? LOL! 
02 Oct 17 by member: From371to184
Yum! 
02 Oct 17 by member: thsiun
And Rob's address is? There is not a thing on that plate I wouldn't like 
02 Oct 17 by member: Sally Forest
Imagine neighborhood street parties, if everyone was keto? 
02 Oct 17 by member: T8U9
I would like to be Robs friend too :) 
02 Oct 17 by member: Tbaygirl
Good plate of protein. Wow 😳! At a party no less? Usually the exact opposite. Hope you went back for seconds? 
02 Oct 17 by member: paulanavarette
I like T8U9's comment - could you imagine Keto retaurant, Keto party, keto aisle in grocery store and Keto snacks at work!  
02 Oct 17 by member: perks54
I think there is a market for such places. Yes, Rob and his wife were wonderful hosts. What you are NOT seeing is the several pounds of beef brisket and pulled pork they barbequed as well! That came later and then I enjoyed it for two more nights as they insisted everyone take home leftovers! 
02 Oct 17 by member: Draglist
How about keto minibars in hotels? "Bring your own butter, that hotel charges $4/pat!" 
02 Oct 17 by member: T8U9

     
 

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