Sally Forest - Member

Sally Forest

Joined November 2015

Posts

1105

Following

Followers

Weight History

Start Weight

97.1 kg

Lost so far: 0.5 kg

Current Weight

97.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

70.3 kg

Still to go: 27.2 kg

Sally Forest's Weight History

	thenester
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 80kcal | Fat: 0.05g | Carbs: 18.27g | Prot: 2.08g

Light, delicious and very satisfying.

Calories: 395kcal | Fat: 17.50g | Carbs: 30.50g | Prot: 36.00g

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

Calories: 268kcal | Fat: 7.83g | Carbs: 31.33g | Prot: 18.17g

A stromboli is just a roll up pizza. You can substitute anything for the filling.

Calories: 244kcal | Fat: 20.93g | Carbs: 10.72g | Prot: 6.59g

Just a simple mushroom stir fry that goes well with rice or just by itself.

Calories: 173kcal | Fat: 11.63g | Carbs: 4.12g | Prot: 13.07g

Veggie egg cups for breakfast.

View Complete Cook Book

	Puff Pastry Shells
	Signature Classics Creamed Chipped Beef
	Chex Mix Traditional
	Sitting
	Spa
	Grocery Shopping