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Update: Abdominoplasty 03/13/2019
Southern transplant to PA and a U.S. Army veteran with lifelong weight issues. At my highest I was 401.5 (2015). This won't be my legacy to my daughters.
Goals MET since June 2017:
25 lbs to go - 10/20/18
0.91 waist-to-hip ratio - 09/07/18
30 lbs to go - 08/23/18
150 lbs lost - 08/16/18
35 lbs to go - 07/03/18
40 lbs to go - 06/06/18
<30 BMI (down to Overweight) - 06/06/18
45 lbs to go - 05/09/18
<40" waist - 02/12/18
140 lbs lost - 02/09/18
50 lbs to go - 02/05/18
130 lbs lost - 01/13/18
60 lbs to go - 01/11/18
125 lbs lost - 01/04/18
15" off the waist - 12/22/17
120 lbs lost - 12/19/17
<35 BMI (down to Class I Obese) - 12/06/17
Dropped 30% of 06/01/17 body weight (-111 lbs) - 12/05/17
110 lbs lost - 12/04/17
Down 36" off total body measures - 11/26/17
100 lbs lost - 11/09/17
90 lbs to go - 11/03/17
10" off the chest - 10/23/17
<46" on all measures - 10/23/17
HALFWAY THERE (-94 lbs) - 10/20/17
10" off the hips - 10/13/17
90 lbs lost - 10/13/17
100 lbs to go - 10/11/17
10" off the waist - 10/07/17
Walked > 90 min for first time - 10/03/17
<48" on all measures - 10/03/17
<40 BMI (down to Class II Obese) - 09/28/17
80 lbs lost - 09/28/17
Dropped 20% of 06/01/17 body weight (-75 lbs) - 09/18/17
Down 24" off total body measures - 09/17/17
<300 lbs - 09/13/17
70 lbs lost - 09/11/17
<50" chest and waist - 09/05/17
60 lbs lost - 08/22/17
-15% of 06/01/2017 body weight (-55 lbs) - 08/18/17
Walked > 60 min for first time - 08/17/17
50 lbs lost - 08/10/17
Walked > 45 min for first time - 08/09/17
<45 BMI - 07/25/17
40 lbs lost - 07/19/17
Walked > 30 min for first time - 07/19/17
Dropped 10% of 06/01/17 body weight (-37 lbs) - 07/15/17
Down 12" off total body measures - 07/14/17
30 lbs lost - 07/03/17
<55" chest and waist - 06/28/17
20 lbs lost - 06/21/17
10 lbs lost - 06/09/17
>50 BMI (considered Class III Obese) - 06/08/17
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