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Woke at 219.0, down 4.2 from yesterday. Flushed out a lot of water. Targeting 1898 calories today. Won't get a chance to weigh in tonight as we are going out and staying over. Hit 218.4 later in the morning as the senna tea worked its magic. UPDATE: Slimming tea and coffee had me running this morning and was very effective in getting out the water and waste. Down to 217.0 before a late lunch -- lowest in a while. Last day of the month and last day targeting 2100 per day on average. Taking it down to 1830 for October. Will not get a chance to weigh in later, so this is it for today. UPDATE: Had a great time at the party. Ate a little extra so over on calories but kept it at keto level carbs. Final September numbers below.
9/30/17 Tanita Numbers (before dinner, after .4 miles):
Weight - 217.0 (est. goal at 10% - 183.0) - 34.0 lbs. to lose
Total body fat % - 16.0 (goal is 10.0) - +6.0%
Total body fat lbs. - 34.8 (est. goal at 10% BF - 18.3) - +16.5 lbs.
Total body water % - 53.9 (balance is 62.5%) - 8.6% dehydrated
Muscle mass lbs. - 173.8 (est. goal at 10% BF - 156.7) - +17.1 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +..4 lbs. (water)
RDI - 2260 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated for late September 2017):
Targets: 200 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 2100 cal
Ate: 149 fat, 41 carbs, 17 fib, 24 net carbs, 96 prot, 2040 cals (3042 used, 1002 deficit)
Month avg: 124 fat, 58 carbs, 20 fib, 37 net carbs, 147 prot, 2102 cals (2882 used, 780 deficit)
View Diet Calendar, 30 September 2017:
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2040 kcal
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Fat: 148.75g | Prot: 95.97g | Carbs: 41.06g.
Breakfast: Daisy Sour Cream, Calavo Avocado, Dr. Berg Raw Wheat Grass Juice Powder, Coffee. Lunch: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Smucker's Natural Chunky Peanut Butter, Smucker's Sugar Free Apricot Preserves, Coffee. Dinner: Hormel Pulled Pork, Beef Brisket (Whole, Lean Only), Giant Eagle Queso Cheese Dip, Shrimp, Gallo Salame Italian Dry Salame, Dry or Hard Salami, Delallo Genoa Salami, Lucerne Garlic & Herb Cream Cheese Spread, Great Lakes Pepper Jack Cheese Cubes, Lucerne Sliced Colby Jack Cheese, Whiskey, Water. Snacks/Other: Coca-Cola Diet Coke (Can), Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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