Draglist's Journal, 01 Nov 16

11/01/16 journal 2: Woke at 216.6 and ended at 215.6. Still carrying a lot of extra water. Looking to drop that. Compared my lowest weight months with the last few and in addition to the meds I’ve been on, I noticed that I have radically reduced my calorie burn. I was averaging about 98000 calories a month back in March and April and I’m down to about 86000 calories per month for the past few months (with about the same calorie intake). So that is about 400 extra calories per day I’m not burning. Looks like a 10-15 pound difference between the two. Now, the meds are also involved and I’m done with those as of tonight (intravenous and pill), so perhaps I’ll drop the extra 10-15 of water in days and it will be a wash. But it is pretty apparent when I stopped the heavy treadmill work by looking at my monthly charts. Let’s see what happens in November. Targeting 1650 calories per day on average (calculated lean body mass x 10). With a 30 day month, that’s 2031 calories per day for 5 days a week and 600 calories a day for 2 days a week. Today, I went over by 170 by eating the last of the deluxe mixed nuts. I can’t trust myself with an open container, so that’s the end of them...

11/01/16 Tanita Numbers (before dinner, no workout):
Weight - 215.6 (est. goal at 10% BF - 183.0) - 32.6 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 65.6 (balance is 62.5%) - 3.1% overhydrated
Muscle mass lbs. - 173.3 (est. goal at 10% BF - 156.7) - +16.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2448 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 23

Macros (in grams, rounded) (updated for November):
Targets: 179 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2031 cals
Ate: 189 fat, 41 net carb, 91 prot, 8 fib, 2497 sod, 2205 cals (3140 used, 935 deficit)
Running avg: 189 fat, 49 carb, 91 prot, 2205 cals (3140 used, 935 deficit)

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2205 kcal

Fat: 188.51g | Prot: 90.51g | Carbs: 48.57g.   Lunch: Cream (Half & Half), Starbucks Caffe Americano (Venti), Ground Beef (Cooked), Safeway Select Italian Sausage, Philadelphia Spicy Jalapeno Cream Cheese, Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Planters Deluxe Mixed Nuts, Baby Spinach, Lucerne Sharp Cheddar Slices, Egg, Philadelphia Regular Cream Cheese, Paleo Bread with Almond Meal, Butter. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. more...

3141 kcal

Exercise: FitBit Tracker - 24 hours. more...