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Woke at 216.8, up .2 from yesterday. Still retaining a lot of water. Targeting 1857 calories today. UPDATE: Met with the doctor today and I'm off all meds for at least one month. Hoping that will allow my body to become more regular and stop retaining so much water. UPDATE: Forgot to weigh in before dinner, so this morning’s weight will have to suffice until tomorrow. Did OK on macros and calories.
11/02/16 Tanita Numbers (waking):
Weight - 216.8 (est. goal at 10% BF - 183.0) - 33.8 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 63.5 (balance is 62.5%) - 1.0% overhydrated
Muscle mass lbs. - 174.5 (est. goal at 10% BF - 156.7) - +17.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2435 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for November):
Targets: 179 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2031 cals
Ate: 136 fat, 20 net carb, 121 prot, 30 fib, 3582 sod, 1878 cals (2467 used, 589 deficit)
Running avg: 162 fat, 49 carb, 106 prot, 2042 cals (2804 used, 762 deficit)
View Diet Calendar, 02 November 2016:
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1878 kcal
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Fat: 135.89g | Prot: 120.97g | Carbs: 49.47g.
Lunch: Emerald Natural Almonds 100 Calorie Pack, Quest Peanut Butter & Jelly Protein Bar, Oscar Mayer Deli Fresh Black Forest Ham, Avocados, Baken-ets Traditional Fried Pork Skins, Paleo Bread with Almond Meal. Dinner: Lucerne Sliced Pepper Jack Cheese, Green Peppers, Ground Beef (Cooked), Safeway Select Italian Sausage, G Hughes Sugar Free BBQ Sauce, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. more...
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