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Woke at 216.6, down .2 from yesterday. Rehydrated the weight back on. Targeting 2031 calories per day for five days a week with two 600 calorie days to end at 1650 per day average. UPDATE: Weighed 215.6 coming in the door from work. Ate all my fat first and then filled in with protein. Worked great and I nailed my macros until I ate that damned handful of mixed nuts! So 170 calories over that I will have to adjust tomorrow. Just took my last pill (that went with the med drips) so the excess water retention will stop (I hope). Added dandelion root to the daily supplement mix today to aid with that.
View Diet Calendar, 01 November 2016:
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2205 kcal
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Fat: 188.51g | Prot: 90.51g | Carbs: 48.57g.
Lunch: Cream (Half & Half), Starbucks Caffe Americano (Venti), Ground Beef (Cooked), Safeway Select Italian Sausage, Philadelphia Spicy Jalapeno Cream Cheese, Emerald Natural Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Planters Deluxe Mixed Nuts, Baby Spinach, Lucerne Sharp Cheddar Slices, Egg, Philadelphia Regular Cream Cheese, Paleo Bread with Almond Meal, Butter. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Draglist's Weight History
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