Draglist's Journal, 11 Apr 15

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Good morning! Made it halfway to Ohio last night and then crashed in Donegal, PA. Nice Holiday Inn Express. Didn't bring my coconut oil with me so just enjoyed two hard boiled eggs with some coffee. Up several times last night so my water whoosh occurred... and me without a scale to measure the result! Oh well, if I maintain correctly this weekend, I can see the weight loss on Monday night. Have a great weekend, everyone! UPDATE: Didn't go too crazy on eating and actually got some extra steps in, walking around the halls of the performance facility while Emily was practicing until midnight.

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 109 fat, 198 carb, 103 prot, 28 fib, 3099 sod, 2112 cals (2745 used, 633 deficit)
Running avg: 2553 cals (3168 used, 615 deficit)

View Diet Calendar, 11 April 2015:

2112 kcal

Fat: 108.95g | Prot: 103.03g | Carbs: 198.34g. Breakfast: Caffe Americano (Venti), Apples, Egg. Lunch: Oatmeal Cookies, Chocolate Chip Cookie, Turkey Sandwich, Quinoa (Cooked), Beef 'n Cheddar (Large), Diet Pepsi, Bananas, Cheese Heads Sticks Pepper Jack. Dinner: Oranges, Apple Cinnamon Crunch Protein Bar, Brazil Nuts. Snacks/Other: Coca-Cola Coke Zero, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...

2745 kcal

Exercise: FitBit Tracker - 24 hours. more...

17 Supporters Support

Comments

Nice!!!!!-I vacationed in Dalton GA and Chattanooga Tn 2 years ago and both hotels had great continental breakfast buffets!

11 Apr 15 by member: pwrestlephoto

Have a safe trip. Sounds like you are making progress--even on your va-k :)

11 Apr 15 by member: Jillzee00

Enjoy - I'm sure the scale will be your friend when you get back! I just about had a heart attack when I read that you "crashed" knowing that you were driving...then I figured it out...LOL

11 Apr 15 by member: FrankieBluEyes

Scared me! When you said you crashed I thought you meant you had a wreck. Be careful, and enjoy your vacation.

11 Apr 15 by member: Instantcrazy

Have a great weekend. I am sure that you will have a nice surprise from the scales when you get home. Sometimes it is good for use to not look at the scales for a few days. I think that when you see the weigh loss it makes it even sweeter.

11 Apr 15 by member: Meddo Goldenhart

Safe travels!

11 Apr 15 by member: skwhite

Have a nice safe trip and enjoy your family

12 Apr 15 by member: wholefoodnut

Bill if you can and your daughter does not mind, I am sure all the FS members would love to hear her sing if you can do a link

12 Apr 15 by member: pwrestlephoto

Glad that she did well. Cello can be so beautiful.

13 Apr 15 by member: wholefoodnut

Sounds Beautiful Bill!!!! Facebook is one I am not on yet, I may join.. Its just because of my job where alot of my customers want to be friends and working for local government and strict policy, have to be careful sometimes. May eventually get on with them. Glad you and Family had SUPER WEEKEND!!!!!!!

13 Apr 15 by member: pwrestlephoto

Okay. So, I'd say when you are talking about traveling, you might do well to leave the word 'crash' out of the sentence. Had visions of a car wreck. Don't do it again. :)

13 Apr 15 by member: northernmusician

lol see all the trouble you caused?

14 Apr 15 by member: Instantcrazy


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Draglist's Journal, 11 Apr 15

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