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Good morning! Woke at 207.4, down 2.6 from yesterday. Water levels going down nicely. Probably will not get lower than my 206.4 (recorded post-workout last night) until I get back from a weekend trip. In fact, won't weigh in until Monday night at the earliest. Enjoy the weekend, everyone! UPDATE: Came home at exactly my waking weight of 207.4, so I used every bit of what I ate today. Have to hit the road for Ohio, so no workout, but if I did, I would get 203 or 204. Will enter my food all weekend, but will not weigh in.
4/10/15 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 207.4 (est. goal at 10% BF - 184.0) - 23.4 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 30.9 (est. goal at 10% BF - 18.4) - +12.5 lbs.
Total body water % - 64.7 (balance is 62.5%) - 2.2% overhydrated
Muscle mass lbs. - 167.7 (est. goal at 10% BF - 157.6) - +10.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI 2344 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 18
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 68 fat, 119 carb, 152 prot, 36 fib, 1343 sod, 1589 cals (3914 used, 2325 deficit)
Running avg: 115 fat, 227 carb, 146 prot, 2597 cals (3211 used, 614 deficit)
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1589 kcal
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Fat: 68.27g | Prot: 151.73g | Carbs: 118.55g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Health Warrior Chia Bar Coconut, Quest Chocolate Chip Cookie Dough Protein Bar, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Monster Beverage Zero Ultra. Dinner: Sparkling Orange, dannon Light & Fit Greek Yogurt, Bolthouse Farms Vinaigrette - Raspberry Merlot, StarKist Low Sodium Chuck Light Tuna in Water (Pouch), Fresh Express FX DBLE CRRTS/ROMA A&P. Snacks/Other: Brazil Nuts, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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