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Trying to do a journal entry for Sunday, April 12, although I'm doing it after midnight. Let's see if it saves to the correct date. Had a wonderful Sunday full of family and friends and celebration. Emily's cello recital went great and we had a great time with the family and friends who could attend. Catered sandwiches and cookies there (of course I went overboard) and then we went to Biaggi's, the Italian restaurant I was speaking of the other day. Had a wonderful second lunch, although frankly most of us were still sort of full. Came home and took a nice (rare) nap while Em and Denise watched a movie. They woke me at 8pm and we went to a local Irish pub for some snacks and drinks. So.. ended up at 3906 calories for the day, an honest double my target. But it was a great day. Back to work tomorrow. Have a great week, everyone. Bill
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 182 fat, 397 carb, 136 prot, 19 fib, 4412 sod, 3906 cals (2545 used, 1361 surplus)
Running avg: 121 fat, 239 carb, 142 prot, 2665 cals (3116 used, 451 deficit)
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3906 kcal
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Fat: 181.94g | Prot: 135.91g | Carbs: 397.12g.
Breakfast: Sargento Artisan Blends - Authentic Mexican Cheese, Oranges, Apple Juice, Mushrooms, Egg. Lunch: White Chocolate Macadamia Nut Cookie, Oatmeal Cookies, Chocolate Chip Cookie, Smoked Ham & Swiss Sandwich on Rye, Sierra Turkey Sandwich. Dinner: Brie Cheese, Roast Beef, Beer, Bacon, Date, Sugared or Glazed Doughnuts, Fruity Red Sangria. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Frigo Cheese Heads Sticks Pepper Jack, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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