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Woke at 228.2, down 1.6 from yesterday. At the hospital today for what I hope is a final checkup and the ability to get off chemo pills. UPDATE: Back home and powered through some high protein lunch items. Did not get the news I had hoped for today. My bloodwork (which I do monthly) is all mostly good, but there are still traces of cancer in my bone marrow and I have to continue taking my daily chemo pill. The good part is that I'm feeling fabulous with tons of energy. I'm in exactly the same good place I've been since having the bone marrow transplant in February 2017. I'm still extremely lucky to have found it very early and to have had a very positive result. Will just continue to eat as clean as possible and do a bit more multiple day fasting, which I had slacked off on a bit. IT'S ALL GOOD! Thanks for the kind comments, FS Friends! UPDATE: Got to 227.6 before dinner. Tomorrow kicks off a three-day fast.
View Diet Calendar, 23 January 2020:
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2983 kcal
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Fat: 143.52g | Prot: 233.83g | Carbs: 37.29g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Fat Snax Chocolate Chip Cookie, Better Made Barbecue Flavor Pork Rinds, Boar's Head Smoked Gouda, Beef Steak. Dinner: Coffee, Beef Stock , Red Table Wine, Beef Steak, Fage Total 5% Greek Yogurt. Snacks/Other: Soleil Berry Sparkling Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2757 kcal
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Exercise:
Walking (moderate) - 3/mph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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 Comments
Happy down and crossing fingers for your checkup!
23 Jan 20 by member: liv001
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Draglist I’m sending the best positive vibes as possible ❣️❣️❣️ I only hope but good news for u
23 Jan 20 by member: rosio19
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@rosio +1 Good luck, my brother!
23 Jan 20 by member: jimmiepop
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23 Jan 20 by member: ocean_girl
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23 Jan 20 by member: TomLong
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Good on the mostly good. You'll get to where you need nothing. Happy that you are feeling great
23 Jan 20 by member: tatauu22
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Happy to hear the "good news" part :) As to the other news, you got this! Take care of yourself!
23 Jan 20 by member: adefwebserver
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Wow, I don't remember hearing about this before. I wish you well and encourage you in your quest for optimal health. Be well, my friend! You're eating right to kick that big C to the curb.
23 Jan 20 by member: erikahollister
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Oh good, happy to hear overall good results, remember its vital to keep the monthly appointments!!,2nd Wow, I remember when you were in hospital but did not realize it was a transplant- Verry happy to hear your recovery has been successful!!!
23 Jan 20 by member: Maine coon
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How did I not know this? You are SO in my prayers. You have been doing fabulous and so fun, too! Be well! XOXO :0)
23 Jan 20 by member: binkytexas
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Geez Drag where have I been? Didn’t know the C word was in your life? 😡 You are winning the war by sounds of it! Prayers up for your continued successes! Ah yes nothing like a bit of cheese and wine!
24 Jan 20 by member: 66Pack
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Hang in there, you are one of the most amazing people on this site.
24 Jan 20 by member: Katsolo
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God Bless. You have lots of loving life vibes and prayers out there for you. Strong Guardian Angel. With that and your positive actions you wil do beautifully. Stay strong🏋️♂️🏑happy, smile.🌻😊
24 Jan 20 by member: Aymla
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So good to hear your update Bill. I know you had hoped to stop the meds but as long as you are feeling energetic , then I would say it is still a win. God love ya.
24 Jan 20 by member: Mom2Boxers
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Sorry to hear that it’s still there and you have to take your pill. I’m surprised your dr agrees with fasting so much. My oncologist wanted me to eat regular meals, mostly Whole Foods, no meat, no junk food and lots of veggies. By regular she said 3-6 meals a day. Which was one reason I plumped up I think lol.
26 Jan 20 by member: peeperjj
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sorry you didn't get the news you wanted, bill. though it sounds like on the right track. glad it is not impacting your energy
26 Jan 20 by member: br_e_co
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Draglist's Weight History
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