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I'm thankful for a GREAT WEEK! I lost two pounds. Net Carbs averaged 26g per day. Fats averaged 67%. Fiber averaged 30g. Calories averaged 1,676 per day (less than my 2,000 RDI). Water averaged 53 oz. a day. Walking averaged over 6/10 of a mile per day but total miles went from 3 last week to 4.5 this week, which is a 50% improvement! I've been recording everything I eat (and I haven't had any Ambien episodes!) In addition to my FS goals, I've kept up with my daily Bible reading, and this year so far I've read/studied three books and striven to keep my thoughts positive and thankful. It's wonderful to feel successful again, after 8 months of being off the rails!!!
View Diet Calendar, 13 January 2020:
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1611 kcal
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Fat: 125.58g | Prot: 67.07g | Carbs: 56.24g.
Breakfast: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Dinner: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Snacks/Other: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. more...
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3619 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Studying - 11 hours and 20 minutes, Cooking - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 20 minutes, Housework - 10 minutes. more...
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 Comments
It is great to see you feel on top of things!
13 Jan 20 by member: erikahollister
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I love your dedication to the Bible, soul sister! :0) It can only lead to more success with your goals, as you already know. XOXO
14 Jan 20 by member: binkytexas
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Debbie, how are you getting your fiber on such low carbs? It's always short for me.
16 Jan 20 by member: erikahollister
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@erikahollister, I eat Atkins Endulge bars - 8 or 9 grams of Fiber with only 2-3 Net Carbs in each one. I also have been eating avocado, and this morning I had the High-Fiber One-Minute Flax Muffin made as pancakes with syrup.
17 Jan 20 by member: Debbie Cousins
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Debbie Cousins, I will try those Atkins bars...sounds great, ty!
18 Jan 20 by member: Sweet_Marie
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Debbie Cousins's Weight History
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