-Diablo's Journal, 07 Jan 20

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Smores cereal.

View Diet Calendar, 07 January 2020:

3295 kcal

Fat: 130.97g | Prot: 205.26g | Carbs: 348.17g. Breakfast: BSN Creatine, Premier Nutrition High Protein Shake - Vanilla, Great Value Enriched Hamburger Buns, Ralphs Pepperjack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Oreo Oreo Thins, Great Value Light Greek Nonfat Yogurt, Graham Crackers, 1% Fat Milk, Marshmallows, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Speedway SuperAmerica Breakfast Pizza, Buttered Popcorn Popped in Oil, Quest Birthday Cake Protein Bar, Cuties Mandarin Orange, Quest S'mores Protein Bar, Krispy Kreme Glazed Kreme Filled Doughnut. more...

3384 kcal

Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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Comments

hmm, now is that the preworkout or postworkout meal???😉👍💪😋

07 Jan 20 by member: ripsic

Prebed. I had to burn through some calories to get to 3300 for the day.

07 Jan 20 by member: -Diablo

Mr. D, I thought about your "snacks" yesterday evening as I served myself rocky road ice cream topped with Little Debbie cake rolls and whipped cream. Sadly, that's the only time I have had anything in common with you, health-wise. 😉😋🍨🏋️‍♂️😩

07 Jan 20 by member: Becc@

Looks yummy! I’d have to skip the marshmallows though. Not my thing but the graham crackers and chocolate are right up my alley lol.

07 Jan 20 by member: peeperjj

Looks good. I love miniature marshmallows in my hot chocolate although I only indulge once in awhile.

07 Jan 20 by member: Fritzy 22

But, but, but...they're not melted. 😞

07 Jan 20 by member: shirfleur 1

My heart stopped, looks unreal.

07 Jan 20 by member: moopie321

Hmmmm! Is there milk under there?? Lol

07 Jan 20 by member: wifey9707

This looks homemade! Whole Foods? 🤣

07 Jan 20 by member: love2educate

I would want to pour HOT milk all over that and stir!

07 Jan 20 by member: GardenOfHeeden

Oooh, pure sugar... SO healthy!

07 Jan 20 by member: rokr6378

Jheeden you’re idea makes me want to try this!! YUM 😋😋

07 Jan 20 by member: wifey9707

Wifey do that with any cereal in the right quantity and it’s like your favorite cereal in oatmeal form! 😎

07 Jan 20 by member: GardenOfHeeden

Yes sir!! Hmmmmmmm delicious sugar! Lol

07 Jan 20 by member: wifey9707

Oh looks so good.

07 Jan 20 by member: SMK2016

I’ll buy her some gloves. Easier than tongs 😂

07 Jan 20 by member: love2educate

I can't take credit for anything other than happening to mention we had all ingredients on hand to make s'mores. 🤷🏻‍♀️😜

07 Jan 20 by member: davidsprincess

Speaking of unsanitary... Today at Subway when the "sandwich artist" leaned forward to get the ham- I told her her shirt touched my bread. She said "Do you want me to start over?" Ummm.... Yeah. She wasn't pleased. People get so easily offended. I would have apologized and started over- period. Am I crazy- or is she? Gross! Filthy shirt she probably picked up off her bathroom floor from working yesterday. 🤮

07 Jan 20 by member: davidsprincess

And probably had coughed all over the week before! double eww! She should have known better.

07 Jan 20 by member: MamaCabral7

Enjoy!!!

07 Jan 20 by member: John10251

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-Diablo's Journal, 07 Jan 20

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