Becc@
Joined October 2017
Posts
347
Following
67
Followers
214
Weight History

Start Weight
72.1 kg
Lost so far: 0.1 kg

Current Weight
72.0 kg
Performance: Losing 0.1 kg a Week

Goal weight
63.5 kg
Still to go: 8.5 kg
Started eating healthy, along with my husband, in October 2017. Finally made the commitment to slim down, now that we are retired. First time actually eating for nutritional value and not solely because food tastes good. I have Fibromyalgia, so exercising can be a bit tricky.

Update - 7/18/2018
I am now on a balanced macros/CICO WOE. Just recently was able to get those numbers right, so seeing if and/or how I will need to adjust. I do better when not eating the white stuff, due to the inflammation they cause. I have fibromyalgia and few years back had breast cancer, so eating for good health is important.

Update - 1/3/2020
Stayed at same weight, pretty much, for 2019. Lowered goal weight by 10 pounds. Going to work on increasing activity and hopefully build some muscle.

Becc@'s Weight History


Following

wholefoodnut
Last weigh in: Gaining 0.1 kg a Week Up
 
tatauu22
Last weigh in: Losing 0.8 kg a Week Down
keyten77
Last weigh in: Losing 1.4 kg a Week Down
 
moopie321
Last weigh in: Losing 0.6 kg a Week Down

Becc@'s Cook Book

Calories: 305kcal | Fat: 10.89g | Carbs: 19.42g | Prot: 40.39g
Spinach Chicken Caesar Wrap
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
Calories: 444kcal | Fat: 18.00g | Carbs: 55.26g | Prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 29kcal | Fat: 1.18g | Carbs: 3.24g | Prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
View Complete Cook Book

Becc@'s Recent Food & Exercise


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