|
Once a year I have a huge breakfast at my favorite deli Mr. Deli and Mrs. Too in Harrisburg, Pennsylvania!
View Diet Calendar, 09 November 2019:
|
3801 kcal
|
Fat: 215.96g | Prot: 211.43g | Carbs: 229.09g.
Breakfast: America's Choice Seasoned Fried Potatoes, Bob Evans Toasted and Buttered Rye Bread, Fresh Pork Sausage, Fried Egg, Pancakes with Butter and Syrup, Cream (Half & Half) , Premier Nutrition High Protein Shake - Peaches & Cream, Coffee. Dinner: TGI Friday's Onion Rings, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Butter, Baked Potato (Peel Eaten), Coca-Cola Diet Coke, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Navitas Naturals Cacao Nibs, Hershey's Unsweetened Cocoa, Premier Nutrition High Protein Shake - Peaches & Cream, Calavo Avocado, Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
|
|
3577 kcal
|
Exercise:
Walking (moderate) - 3/mph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
|
|
 Comments
Oh, that looks good! Breakfast is my favorite meal out, but I haven't been able to do that for awhile. I usually get French toast with eggs and bacon. But I'd switch out the French toast for either pancakes or waffles just to get the maple syrup.
09 Nov 19 by member: Fritzy 22
|
Looks perfect! Have a great celebration!!!
09 Nov 19 by member: liv001
|
09 Nov 19 by member: ClassicRocker
|
Now that is a serious breakfast! 💚💛💜
09 Nov 19 by member: shirfleur 1
|
Classic diner favorite!!!🙂
09 Nov 19 by member: Maine coon
|
Ah @draglist, Harrisburg PA - oof. I was there quite a bit last year covering state government I can’t say I miss it. 🙄😁
09 Nov 19 by member: br_e_co
|
Damn, bro. Definitely brothers from another mother. Nice!
09 Nov 19 by member: GardenOfHeeden
|
Yum! Hope you enjoyed it!
09 Nov 19 by member: binkytexas
|
10 Nov 19 by member: moopie321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|