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Woke at 223.0, up 2.8 from yesterday. Ate too much and too many of the wrong things yesterday. Stricter today and Monday. Saturday going to Pennsylvania and will have breakfast and dinner. Sunday will fast until a 30th anniversary dinner at the local Brazilian steakhouse. UPDATE: Weighed 223.2 before dinner, which is totally bogus! I had two 11 ounce protein drinks but otherwise, just black coffee and a diet soda. Interestingly, with the higher protein, already my body fat is starting to trend down and my lean mass is trending up after only a week. Could be a fluke but will keep an eye on it.
View Diet Calendar, 08 November 2019:
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1774 kcal
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Fat: 75.91g | Prot: 193.95g | Carbs: 43.31g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: 365 Creamy Almond Butter, La Croix Cranberry Raspberry Flavored Sparkling Water, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Woodstock Farms Organic Tri-Color Peppers, Chicken Breast. Snacks/Other: Vodka, La Croix Grapefruit Flavored Sparkling Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Vitamin Club Daily Multicap, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3012 kcal
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Exercise:
Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
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