Weigh In record (no journal entry) for 09 April 2019
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78.9 kg
Lost so far: 38.6 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1575 kcal
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Fat: 89.71g | Prot: 81.82g | Carbs: 126.10g.
Breakfast: Frigo Cheese Heads Original String Cheese, Grapery Cotton Candy Grapes, Publix Red Seedless Grapes, Cantaloupe Melons, Pineapple. Lunch: Pearls Large Black Olives, Tomatoes, Sweet Onions, Duke's Mayonnaise, Hormel Hard Salami, Provolone Cheese, Krakus Polish Deli Ham, Deutschmacher German Bologna, KETO Hot Dog Buns. Dinner: Daily Chef Uncooked Jumbo Shrimp, Butter, Grapery Cotton Candy Grapes, Publix Red Seedless Grapes, Mangos, Cantaloupe Melons, Wal-Mart Fresh Pineapple. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Chocolate Peanut Butter Pretzel Bar (Sugar Alcohols Removed). more...
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Losing 0.8 kg a Week
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 Comments
🌟🌟🌟 So excited for you! Com 💫
09 Apr 19 by member: shirfleur 1
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😬 That was supposed to say, Congratulations!
09 Apr 19 by member: shirfleur 1
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Congrats and woohoo Have a great and fun day :-)
09 Apr 19 by member: Sweetlysad
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09 Apr 19 by member: Fishingwidow
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09 Apr 19 by member: liv001
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09 Apr 19 by member: maxie4
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09 Apr 19 by member: shiny50
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Alright, alright, alright! LOL! Doing good!
09 Apr 19 by member: katies71
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09 Apr 19 by member: John10251
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09 Apr 19 by member: chesgreen
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09 Apr 19 by member: jcmama777
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Happy I could get you to chuckle your #ss off ...... I'm still sitting and waiting for the shipment of food to arrive ! My hand is getting pruney from holding on to the fork for so long ..... (hehehe) In all seriousness though, great work....happy 4 you.
Keep it up, your doing great ;)
09 Apr 19 by member: wright2018
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Debbie Cousins's Weight History
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