Date Started: 23 Mar 24

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 83 kg
29 Apr 24	76.2 kg	Reasonably Well
22 Apr 24	77.4 kg	Reasonably Well
15 Apr 24	78.7 kg	Reasonably Well
08 Apr 24	78.4 kg	Reasonably Well
01 Apr 24	79.5 kg	Reasonably Well
23 Mar 24	83 kg	Not Applicable

Date Started: 28 Mar 23

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 82 kg
18 Mar 24	80 kg	Reasonably Well
26 Feb 24	77.2 kg	Reasonably Well
13 Feb 24	78.4 kg	Reasonably Well
05 Feb 24	76.2 kg	Reasonably Well
04 Feb 24	78 kg	Reasonably Well
15 Jan 24	74.3 kg	Reasonably Well
08 Jan 24	73.1 kg	Reasonably Well
01 Jan 24	73 kg	Reasonably Well
25 Dec 23	74.2 kg	Reasonably Well
18 Dec 23	74.9 kg	Reasonably Well
11 Dec 23	75.2 kg	Reasonably Well
04 Dec 23	76.3 kg	Reasonably Well
27 Nov 23	77.1 kg	Reasonably Well
20 Nov 23	78.9 kg	Reasonably Well
17 Nov 23	78 kg	Reasonably Well
16 Nov 23	79.6 kg	Reasonably Well
06 Nov 23	76.1 kg	Reasonably Well
27 Sep 23	71.3 kg	Reasonably Well
26 Sep 23	71.2 kg	Reasonably Well
25 Sep 23	71.3 kg	Reasonably Well
24 Sep 23	71.3 kg	Reasonably Well
23 Sep 23	71.5 kg	Reasonably Well
22 Sep 23	71.4 kg	Reasonably Well
21 Sep 23	71.6 kg	Reasonably Well
20 Sep 23	72 kg	Reasonably Well
19 Sep 23	72.1 kg	Reasonably Well
18 Sep 23	71.8 kg	Reasonably Well
17 Sep 23	71.9 kg	Reasonably Well
16 Sep 23	72.4 kg	Reasonably Well
15 Sep 23	72.5 kg	Reasonably Well
14 Sep 23	72.8 kg	Reasonably Well
13 Sep 23	72.7 kg	Reasonably Well
12 Sep 23	73.1 kg	Reasonably Well
11 Sep 23	73 kg	Reasonably Well
10 Sep 23	73.4 kg	Reasonably Well
09 Sep 23	73.9 kg	Reasonably Well
08 Sep 23	73.6 kg	Reasonably Well
07 Sep 23	73.9 kg	Reasonably Well
06 Sep 23	73.9 kg	Reasonably Well
05 Sep 23	74.3 kg	Reasonably Well
04 Sep 23	75.1 kg	Reasonably Well
03 Sep 23	75.3 kg	Reasonably Well
02 Sep 23	76.2 kg	Reasonably Well
01 Sep 23	75.3 kg	Reasonably Well
31 Aug 23	74 kg	Reasonably Well
30 Aug 23	74.3 kg	Reasonably Well
29 Aug 23	74.3 kg	Reasonably Well
28 Aug 23	74 kg	Reasonably Well
27 Aug 23	74.8 kg	Reasonably Well
26 Aug 23	74.5 kg	Reasonably Well
25 Aug 23	74.5 kg	Reasonably Well
24 Aug 23	75.1 kg	Reasonably Well
23 Aug 23	74.6 kg	Reasonably Well
22 Aug 23	75.4 kg	Reasonably Well
21 Aug 23	75.1 kg	Reasonably Well
20 Aug 23	76.1 kg	Reasonably Well
19 Aug 23	75.5 kg	Reasonably Well
18 Aug 23	76.4 kg	Reasonably Well
17 Aug 23	76.1 kg	Reasonably Well
16 Aug 23	76.4 kg	Reasonably Well
14 Aug 23	76.7 kg	Reasonably Well
03 Aug 23	74.3 kg	Reasonably Well
01 Aug 23	74.9 kg	Reasonably Well
31 Jul 23	76.4 kg	Reasonably Well
24 Jul 23	73.4 kg	Reasonably Well
17 Jul 23	75.9 kg	Reasonably Well
13 Jul 23	75.9 kg	Reasonably Well
10 Jul 23	79 kg	Reasonably Well
09 Jul 23	78.8 kg	Reasonably Well
07 Jul 23	79.1 kg	Reasonably Well
06 Jul 23	76.5 kg	Reasonably Well
05 Jul 23	76.2 kg	Reasonably Well
04 Jul 23	76.6 kg	Reasonably Well
03 Jul 23	76.7 kg	Reasonably Well
02 Jul 23	76.2 kg	Reasonably Well
01 Jul 23	76.6 kg	Reasonably Well
30 Jun 23	76.9 kg	Reasonably Well
29 Jun 23	78.4 kg	Reasonably Well
27 Jun 23	77.5 kg	Reasonably Well
12 Jun 23	72.7 kg	Reasonably Well
10 Jun 23	73.6 kg	Reasonably Well
08 Jun 23	73.9 kg	Reasonably Well
07 Jun 23	74.4 kg	Reasonably Well
06 Jun 23	74.7 kg	Reasonably Well
05 Jun 23	74.8 kg	Reasonably Well
02 Jun 23	76.1 kg	Reasonably Well
01 Jun 23	76.3 kg	Reasonably Well
31 May 23	77.2 kg	Reasonably Well
30 May 23	77.6 kg	Reasonably Well
29 May 23	77.7 kg	Reasonably Well
28 May 23	78.5 kg	Reasonably Well
14 May 23	79.7 kg	Reasonably Well
30 Mar 23	78.3 kg	Reasonably Well
29 Mar 23	78.4 kg	100%
28 Mar 23	82 kg	Reasonably Well

Date Started: 28 Feb 23

Date	Weight	How closely followed?	Goal weight: 69.5 kg Start Weight: 79.5 kg
06 Mar 23	77 kg	Reasonably Well
28 Feb 23	79.5 kg	Not Applicable

Date Started: 29 Jan 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77.7 kg
20 Feb 23	75.3 kg	Reasonably Well
29 Jan 23	77.7 kg	Reasonably Well

Date Started: 14 Apr 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 75 kg
27 Jan 23	76.8 kg	Reasonably Well
25 Jan 23	75.7 kg	Reasonably Well
01 Jan 23	72.9 kg	Reasonably Well
23 Dec 22	71.4 kg	Reasonably Well
22 Dec 22	71.5 kg	Reasonably Well
21 Dec 22	71.5 kg	Reasonably Well
20 Dec 22	71.9 kg	Reasonably Well
19 Dec 22	73.5 kg	Reasonably Well
14 Nov 22	68.1 kg	Reasonably Well
07 Nov 22	70.7 kg	Reasonably Well
31 Oct 22	71.9 kg	Reasonably Well
24 Oct 22	72.6 kg	Reasonably Well
10 Oct 22	69.6 kg	Reasonably Well
03 Oct 22	72.3 kg	Reasonably Well
26 Sep 22	70.6 kg	Reasonably Well
20 Sep 22	73.7 kg	Reasonably Well
12 Sep 22	72.2 kg	Reasonably Well
05 Sep 22	72.3 kg	Reasonably Well
05 Jul 22	59.3 kg	Reasonably Well
08 Apr 22	66.3 kg	Reasonably Well
07 Apr 22	66 kg	Reasonably Well
06 Apr 22	65.8 kg	Reasonably Well
05 Apr 22	66.6 kg	Reasonably Well
04 Apr 22	66.8 kg	Reasonably Well
03 Apr 22	67.9 kg	Reasonably Well
01 Apr 22	68 kg	Reasonably Well
24 Feb 22	65.2 kg	Reasonably Well
21 Feb 22	65.3 kg	Reasonably Well
20 Feb 22	65.4 kg	Reasonably Well
18 Feb 22	65.5 kg	Reasonably Well
16 Feb 22	65.7 kg	Reasonably Well
14 Feb 22	65.7 kg	Reasonably Well
13 Feb 22	66 kg	Reasonably Well
08 Feb 22	66 kg	Reasonably Well
07 Feb 22	66.6 kg	Reasonably Well
06 Feb 22	66.9 kg	Reasonably Well
05 Feb 22	66.7 kg	Reasonably Well
03 Feb 22	66.4 kg	Reasonably Well
02 Feb 22	66.6 kg	Reasonably Well
01 Feb 22	66.6 kg	Reasonably Well
31 Jan 22	66.6 kg	Reasonably Well
30 Jan 22	66.9 kg	Reasonably Well
29 Jan 22	67 kg	Reasonably Well
27 Jan 22	67.3 kg	Reasonably Well
26 Jan 22	67.3 kg	Reasonably Well
25 Jan 22	67.5 kg	Reasonably Well
24 Jan 22	67.8 kg	Reasonably Well
23 Jan 22	67.4 kg	Reasonably Well
22 Jan 22	68.2 kg	Reasonably Well
21 Jan 22	68.2 kg	Reasonably Well
20 Jan 22	68.4 kg	Reasonably Well
19 Jan 22	69 kg	Reasonably Well
18 Jan 22	68.2 kg	Reasonably Well
17 Jan 22	68.7 kg	Reasonably Well
16 Jan 22	68 kg	Reasonably Well
15 Jan 22	68.6 kg	Reasonably Well
14 Jan 22	68.9 kg	Reasonably Well
13 Jan 22	68 kg	Reasonably Well
12 Jan 22	68.2 kg	Reasonably Well
11 Jan 22	68.5 kg	Reasonably Well
10 Jan 22	69.2 kg	Reasonably Well
05 Jan 22	68.7 kg	Reasonably Well
03 Jan 22	67.8 kg	Reasonably Well
02 Jan 22	68.2 kg	Reasonably Well
30 Dec 21	67.3 kg	Poorly
29 Dec 21	68.2 kg	Reasonably Well
28 Dec 21	68.2 kg	Reasonably Well
27 Dec 21	66.3 kg	Reasonably Well
26 Dec 21	66.7 kg	Reasonably Well
25 Dec 21	66.8 kg	Reasonably Well
24 Dec 21	67.3 kg	Reasonably Well
23 Dec 21	66.3 kg	Reasonably Well
22 Dec 21	66.7 kg	Reasonably Well
21 Dec 21	66.6 kg	Reasonably Well
20 Dec 21	67 kg	Reasonably Well
19 Dec 21	67.6 kg	Reasonably Well
18 Dec 21	67.9 kg	Reasonably Well
17 Dec 21	67.2 kg	Reasonably Well
16 Dec 21	66.9 kg	Reasonably Well
15 Dec 21	68.2 kg	Reasonably Well
14 Dec 21	68.1 kg	Reasonably Well
13 Dec 21	68.6 kg	Reasonably Well
12 Dec 21	68.9 kg	Reasonably Well
11 Dec 21	67.9 kg	Reasonably Well
10 Dec 21	67.5 kg	Reasonably Well
09 Dec 21	68.3 kg	Reasonably Well
08 Dec 21	68.5 kg	Reasonably Well
06 Dec 21	71.3 kg	Reasonably Well
29 Nov 21	67.3 kg	Reasonably Well
22 Nov 21	63.7 kg	Reasonably Well
15 Nov 21	65.8 kg	Reasonably Well
10 Nov 21	66 kg	Reasonably Well
09 Nov 21	66.8 kg	Reasonably Well
08 Nov 21	67.4 kg	Reasonably Well
01 Nov 21	67.8 kg	Reasonably Well
31 Oct 21	68.1 kg	Reasonably Well
29 Oct 21	69.3 kg	Reasonably Well
27 Oct 21	71 kg	Reasonably Well
09 Aug 21	64.1 kg	Reasonably Well
05 Aug 21	64.4 kg	Reasonably Well
04 Aug 21	64.5 kg	Reasonably Well
29 Jul 21	65 kg	Reasonably Well
26 Jul 21	65.3 kg	Reasonably Well
13 Jul 21	65.9 kg	Reasonably Well
12 Jul 21	66.4 kg	Reasonably Well
08 Jul 21	66.6 kg	Reasonably Well
22 May 21	67.8 kg	Reasonably Well
16 May 21	68 kg	Reasonably Well
13 May 21	68.1 kg	Reasonably Well
12 May 21	69.1 kg	Reasonably Well
11 May 21	69.9 kg	Reasonably Well
10 May 21	70.1 kg	Reasonably Well
09 May 21	70.3 kg	Reasonably Well
08 May 21	70.5 kg	Reasonably Well
07 May 21	71 kg	Reasonably Well
06 May 21	71.3 kg	Reasonably Well
05 May 21	72.2 kg	Reasonably Well
04 May 21	72.3 kg	Reasonably Well
30 Apr 21	73 kg	Reasonably Well
27 Apr 21	74.1 kg	Reasonably Well
23 Mar 21	69.4 kg	Reasonably Well
19 Mar 21	71.5 kg	Reasonably Well
17 Mar 21	72.9 kg	Reasonably Well
16 Mar 21	72.8 kg	Reasonably Well
15 Mar 21	73.9 kg	Reasonably Well
14 Mar 21	72.3 kg	Reasonably Well
13 Mar 21	73 kg	Reasonably Well
12 Mar 21	73.9 kg	Reasonably Well
05 Mar 21	72 kg	Reasonably Well
01 Mar 21	72.4 kg	Reasonably Well
22 Feb 21	74.6 kg	Reasonably Well
07 Feb 21	74.4 kg	Reasonably Well
31 Jan 21	71.5 kg	Reasonably Well
24 Jan 21	72.8 kg	Reasonably Well
23 Jan 21	73.3 kg	Reasonably Well
22 Dec 20	70.7 kg	Reasonably Well
18 Dec 20	71.8 kg	Reasonably Well
17 Oct 20	63.9 kg	Reasonably Well
21 Aug 20	64.8 kg	Reasonably Well
16 Aug 20	65.2 kg	Reasonably Well
14 Aug 20	66 kg	Reasonably Well
12 Aug 20	66.6 kg	Reasonably Well
07 Aug 20	67.2 kg	Reasonably Well
04 Aug 20	67.5 kg	Reasonably Well
31 Jul 20	68 kg	Reasonably Well
26 Jul 20	69 kg	Reasonably Well
25 Jul 20	69.5 kg	Reasonably Well
09 Jul 20	70.4 kg	Reasonably Well
07 Jul 20	70.8 kg	Reasonably Well
06 Jul 20	71.6 kg	Reasonably Well
04 Jul 20	72.4 kg	Reasonably Well
26 Jun 20	70.6 kg	Reasonably Well
25 Jun 20	70.9 kg	Reasonably Well
24 Jun 20	71.6 kg	Reasonably Well
23 Jun 20	72.1 kg	Reasonably Well
22 Jun 20	71.1 kg	Reasonably Well
21 Jun 20	71.3 kg	Reasonably Well
20 Jun 20	72.4 kg	Reasonably Well
15 Jun 20	71.9 kg	Reasonably Well
11 Jun 20	71.5 kg	Reasonably Well
06 Jun 20	69.4 kg	Reasonably Well
05 Jun 20	69.4 kg	Reasonably Well
04 Jun 20	69.9 kg	Reasonably Well
03 Jun 20	70.4 kg	Reasonably Well
02 Jun 20	70.6 kg	Reasonably Well
01 Jun 20	70.8 kg	Reasonably Well
31 May 20	71.5 kg	Reasonably Well
30 May 20	72.4 kg	Reasonably Well
04 May 20	70.3 kg	Reasonably Well
01 May 20	70.8 kg	Reasonably Well
14 Apr 20	75 kg	Not Applicable

Date Started: 23 Oct 18

Date	Weight	How closely followed?	Goal weight: 53 kg Start Weight: 75 kg
11 Apr 20	74 kg	Reasonably Well
10 Apr 20	74.9 kg	Reasonably Well
06 Apr 20	73.8 kg	Reasonably Well
19 Mar 20	73.5 kg	Reasonably Well
15 Mar 20	73.3 kg	Reasonably Well
03 Mar 20	72.1 kg	Reasonably Well
28 Feb 20	73.2 kg	Reasonably Well
24 Feb 20	74.2 kg	Reasonably Well
23 Feb 20	75.2 kg	Reasonably Well
12 Feb 20	73.2 kg	Reasonably Well
27 Jan 20	69.4 kg	Reasonably Well
24 Jan 20	69.4 kg	Reasonably Well
21 Jan 20	70 kg	Reasonably Well
20 Jan 20	70.1 kg	Reasonably Well
03 Jan 20	71.4 kg	Reasonably Well
02 Jan 20	73.4 kg	Reasonably Well
23 Dec 19	71.1 kg	Reasonably Well
13 Dec 19	71.2 kg	Reasonably Well
09 Dec 19	72.8 kg	Reasonably Well
04 Dec 19	71.6 kg	Reasonably Well
24 Nov 19	69.4 kg	Reasonably Well
21 Nov 19	69.7 kg	Reasonably Well
15 Nov 19	71.2 kg	Reasonably Well
14 Nov 19	71.4 kg	Reasonably Well
13 Nov 19	70.9 kg	Reasonably Well
10 Nov 19	71.2 kg	Reasonably Well
09 Nov 19	71.9 kg	Reasonably Well
29 Sep 19	67.5 kg	Reasonably Well
15 Sep 19	67 kg	Reasonably Well
08 Sep 19	67.3 kg	Reasonably Well
02 Sep 19	69.5 kg	Reasonably Well
26 Aug 19	70.4 kg	Reasonably Well
21 Jun 19	68 kg	Reasonably Well
02 Jun 19	69.3 kg	Reasonably Well
20 May 19	70.9 kg	Reasonably Well
28 Mar 19	69 kg	Reasonably Well
28 Feb 19	72 kg	Reasonably Well
22 Feb 19	71.3 kg	Reasonably Well
16 Feb 19	70 kg	Reasonably Well
21 Jan 19	73.5 kg	Poorly
23 Oct 18	75 kg	Not Applicable