Date Started: 17 Jan 14

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 92.5 kg
12 Oct 23	83.7 kg	Reasonably Well
09 Oct 23	84.7 kg	Not Applicable
26 Oct 22	68.3 kg	Reasonably Well
12 Oct 22	68.8 kg	Reasonably Well
10 Oct 22	69.2 kg	Reasonably Well
08 Oct 22	69.8 kg	Reasonably Well
01 Oct 22	70.3 kg	Reasonably Well
16 Sep 22	71.0 kg	Reasonably Well
14 Sep 22	71.5 kg	Reasonably Well
13 Sep 22	71.7 kg	Reasonably Well
04 Sep 22	72.5 kg	Reasonably Well
30 Aug 22	74.8 kg	Reasonably Well
27 Aug 22	72.5 kg	Reasonably Well
24 Aug 22	72.9 kg	Reasonably Well
23 Aug 22	73.4 kg	Reasonably Well
18 Aug 22	74.3 kg	Reasonably Well
27 Jul 22	74.6 kg	Reasonably Well
26 Jul 22	75.0 kg	Reasonably Well
25 Jul 22	75.4 kg	Reasonably Well
04 Jul 22	76.0 kg	Reasonably Well
02 Jul 22	76.7 kg	Reasonably Well
01 Jul 22	77.5 kg	Reasonably Well
29 Jun 22	78.2 kg	Reasonably Well
26 Jun 22	78.5 kg	Reasonably Well
25 Jun 22	79.0 kg	Reasonably Well
24 Jun 22	79.7 kg	Reasonably Well
23 Jun 22	80.4 kg	Reasonably Well
22 Jun 22	80.9 kg	Reasonably Well
16 Jun 22	81.3 kg	Reasonably Well
15 Jun 22	81.6 kg	Reasonably Well
14 Jun 22	81.7 kg	Reasonably Well
12 Jun 22	82.2 kg	Reasonably Well
11 Jun 22	82.9 kg	Reasonably Well
08 Jun 22	83.0 kg	Reasonably Well
07 Jun 22	83.1 kg	Reasonably Well
05 Jun 22	83.7 kg	Reasonably Well
02 Jun 22	84.2 kg	Reasonably Well
01 Jun 22	84.6 kg	Reasonably Well
31 May 22	85.1 kg	Reasonably Well
27 May 22	88.0 kg	Poorly
19 Feb 20	84.8 kg	Reasonably Well
12 Feb 20	85.3 kg	Reasonably Well
11 Feb 20	86.2 kg	Reasonably Well
10 Feb 20	86.6 kg	Reasonably Well
05 Feb 20	87.1 kg	100%
04 Feb 20	87.5 kg	Reasonably Well
03 Feb 20	88.0 kg	Reasonably Well
08 Jan 20	88.0 kg	Reasonably Well
27 Sep 19	88.5 kg	Poorly
24 Jan 19	74.4 kg	100%
21 Jan 19	74.4 kg	Reasonably Well
16 Jan 19	74.8 kg	100%
15 Jan 19	75.3 kg	100%
13 Jan 19	75.7 kg	Reasonably Well
10 Jan 19	76.7 kg	100%
08 Jan 19	77.6 kg	100%
02 Jan 19	81.6 kg	Poorly
26 May 18	71.7 kg	100%
22 May 18	73.5 kg	100%
21 May 18	73.9 kg	100%
16 May 18	78.5 kg	Poorly
18 Apr 18	75.7 kg	Reasonably Well
29 Mar 18	76.2 kg	100%
27 Mar 18	76.7 kg	100%
26 Mar 18	77.1 kg	Reasonably Well
23 Mar 18	77.6 kg	100%
21 Mar 18	78.0 kg	Reasonably Well
19 Mar 18	78.5 kg	100%
18 Mar 18	78.9 kg	100%
15 Mar 18	80.3 kg	100%
14 Mar 18	80.7 kg	100%
13 Mar 18	81.2 kg	Reasonably Well
12 Mar 18	82.1 kg	Reasonably Well
07 Mar 18	82.1 kg	Poorly
02 May 17	80.7 kg	100%
28 Apr 17	82.1 kg	Poorly
20 Apr 17	82.1 kg	100%
17 Apr 17	83.0 kg	100%
13 Apr 17	84.4 kg	100%
12 Apr 17	85.3 kg	100%
10 Apr 17	86.2 kg	100%
06 Apr 17	88.0 kg	100%
04 Apr 17	88.9 kg	100%
03 Apr 17	89.8 kg	Poorly
04 Oct 16	78.9 kg	Poorly
25 Aug 16	74.8 kg	Reasonably Well
16 Jun 16	72.6 kg	Reasonably Well
04 Jun 16	72.6 kg	Reasonably Well
25 May 16	73.9 kg	100%
23 May 16	73.9 kg	Poorly
18 May 16	73.0 kg	100%
16 May 16	73.0 kg	100%
15 May 16	73.5 kg	100%
14 May 16	73.9 kg	100%
13 May 16	74.4 kg	100%
12 May 16	74.8 kg	100%
11 May 16	75.3 kg	100%
10 May 16	75.7 kg	100%
09 May 16	76.2 kg	Poorly
07 May 16	75.3 kg	100%
06 May 16	75.7 kg	100%
05 May 16	76.2 kg	100%
04 May 16	76.2 kg	100%
03 May 16	76.2 kg	100%
01 May 16	77.1 kg	Reasonably Well
29 Apr 16	77.1 kg	100%
28 Apr 16	77.1 kg	100%
27 Apr 16	77.1 kg	100%
26 Apr 16	77.6 kg	100%
24 Apr 16	78.5 kg	100%
23 Apr 16	78.5 kg	100%
22 Apr 16	78.5 kg	100%
21 Apr 16	78.5 kg	100%
20 Apr 16	78.9 kg	100%
19 Apr 16	78.9 kg	100%
18 Apr 16	79.4 kg	100%
17 Apr 16	79.8 kg	100%
16 Apr 16	79.8 kg	100%
15 Apr 16	79.8 kg	100%
14 Apr 16	80.3 kg	Poorly
13 Apr 16	79.8 kg	100%
12 Apr 16	80.3 kg	100%
11 Apr 16	80.7 kg	100%
10 Apr 16	81.6 kg	100%
09 Apr 16	82.6 kg	100%
08 Apr 16	82.1 kg	100%
07 Apr 16	82.1 kg	100%
06 Apr 16	82.1 kg	100%
05 Apr 16	82.6 kg	100%
04 Apr 16	83.0 kg	100%
03 Apr 16	83.5 kg	100%
02 Apr 16	83.9 kg	100%
01 Apr 16	85.3 kg	100%
31 Mar 16	86.6 kg	Reasonably Well
30 Mar 16	86.6 kg	Not Applicable
15 Dec 15	81.6 kg	Reasonably Well
09 Dec 15	81.6 kg	Reasonably Well
05 Dec 15	80.7 kg	100%
03 Dec 15	82.1 kg	Reasonably Well
26 Nov 15	80.7 kg	100%
25 Nov 15	80.7 kg	100%
24 Nov 15	81.6 kg	100%
23 Nov 15	82.1 kg	100%
22 Nov 15	83.0 kg	100%
19 Nov 15	83.5 kg	100%
18 Nov 15	83.9 kg	100%
14 Nov 15	83.0 kg	Reasonably Well
13 Nov 15	83.5 kg	100%
11 Nov 15	83.9 kg	100%
09 Nov 15	84.4 kg	100%
07 Nov 15	84.8 kg	100%
06 Nov 15	85.3 kg	100%
05 Nov 15	85.7 kg	100%
04 Nov 15	85.7 kg	100%
03 Nov 15	86.2 kg	100%
02 Nov 15	86.2 kg	Reasonably Well
01 Nov 15	86.2 kg	100%
30 Oct 15	86.6 kg	100%
29 Oct 15	87.1 kg	100%
28 Oct 15	87.5 kg	100%
26 Oct 15	88.0 kg	100%
23 Oct 15	88.5 kg	100%
22 Oct 15	88.9 kg	100%
21 Oct 15	88.9 kg	100%
20 Oct 15	89.4 kg	100%
19 Oct 15	90.3 kg	100%
18 Oct 15	91.2 kg	100%
17 Oct 15	91.6 kg	100%
16 Oct 15	93.4 kg	Poorly
02 Apr 15	93.0 kg	Not Applicable
22 Mar 15	93.0 kg	Poorly
03 Nov 14	93.0 kg	Not Applicable
05 Mar 14	90.7 kg	Reasonably Well
21 Jan 14	90.7 kg	Reasonably Well
17 Jan 14	92.5 kg	Not Applicable

Date Started: 27 Dec 10

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 83.9 kg
19 Aug 13	89.4 kg	Poorly
10 Dec 12	81.6 kg	100%
09 Dec 12	82.1 kg	100%
08 Dec 12	83.0 kg	100%
07 Dec 12	83.9 kg	100%
06 Dec 12	84.4 kg	100%
05 Dec 12	85.3 kg	100%
04 Dec 12	86.2 kg	Not Applicable
10 Nov 11	72.6 kg	Reasonably Well
03 Nov 11	72.6 kg	100%
27 Oct 11	72.6 kg	Poorly
29 Sep 11	70.3 kg	Reasonably Well
15 Sep 11	70.3 kg	Reasonably Well
01 Sep 11	70.3 kg	Poorly
14 Jul 11	68.0 kg	Reasonably Well
23 Jun 11	68.0 kg	Not Applicable
13 Jun 11	66.7 kg	Reasonably Well
24 May 11	66.7 kg	Reasonably Well
13 May 11	66.7 kg	Reasonably Well
06 May 11	66.7 kg	Reasonably Well
04 May 11	67.6 kg	100%
03 May 11	68.5 kg	100%
27 Apr 11	70.3 kg	Reasonably Well
25 Apr 11	71.2 kg	Poorly
12 Apr 11	68.0 kg	Reasonably Well
07 Apr 11	68.0 kg	Reasonably Well
31 Mar 11	69.4 kg	100%
30 Mar 11	70.3 kg	Reasonably Well
23 Mar 11	71.2 kg	100%
22 Mar 11	71.7 kg	100%
15 Mar 11	72.6 kg	Reasonably Well
09 Mar 11	72.6 kg	Reasonably Well
03 Mar 11	71.7 kg	Reasonably Well
01 Mar 11	72.6 kg	Reasonably Well
28 Feb 11	73.5 kg	Poorly
22 Feb 11	72.6 kg	100%
13 Feb 11	72.6 kg	100%
11 Feb 11	73.0 kg	100%
09 Feb 11	73.9 kg	Reasonably Well
02 Feb 11	73.0 kg	100%
01 Feb 11	73.5 kg	100%
31 Jan 11	73.9 kg	100%
25 Jan 11	74.8 kg	100%
24 Jan 11	75.7 kg	100%
18 Jan 11	76.2 kg	100%
11 Jan 11	77.1 kg	100%
10 Jan 11	78.0 kg	100%
07 Jan 11	78.9 kg	100%
06 Jan 11	79.4 kg	100%
04 Jan 11	79.8 kg	100%
03 Jan 11	80.3 kg	100%
29 Dec 10	81.6 kg	Reasonably Well
28 Dec 10	82.6 kg	100%
27 Dec 10	83.9 kg	Not Applicable

Date Started: 20 Oct 10

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 83.5 kg
27 Dec 10	83.9 kg	Reasonably Well
26 Dec 10	85.7 kg	Poorly
18 Nov 10	83.5 kg	Poorly
07 Nov 10	81.6 kg	Poorly
26 Oct 10	81.6 kg	Reasonably Well
23 Oct 10	82.6 kg	Reasonably Well
20 Oct 10	83.5 kg	Not Applicable

Date Started: 16 Oct 09

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 80.3 kg
17 Oct 10	83.5 kg	Poorly
15 Sep 10	83.5 kg	Poorly
01 Jun 10	78.5 kg	Poorly
28 Dec 09	79.4 kg	Poorly
14 Dec 09	78.0 kg	Reasonably Well
09 Dec 09	78.0 kg	Reasonably Well
03 Dec 09	79.8 kg	Poorly
25 Nov 09	77.6 kg	Reasonably Well
23 Nov 09	78.5 kg	Reasonably Well
21 Nov 09	78.5 kg	Reasonably Well
16 Nov 09	79.4 kg	Poorly
09 Nov 09	79.8 kg	Poorly
02 Nov 09	78.5 kg	Reasonably Well
29 Oct 09	78.5 kg	Reasonably Well
26 Oct 09	79.8 kg	Poorly
19 Oct 09	79.4 kg	Reasonably Well
17 Oct 09	79.4 kg	Reasonably Well
16 Oct 09	80.3 kg	Not Applicable

Date Started: 04 Oct 09

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 83.5 kg
15 Oct 09	80.3 kg	Reasonably Well
13 Oct 09	80.7 kg	Reasonably Well
12 Oct 09	80.7 kg	Reasonably Well
11 Oct 09	81.2 kg	Reasonably Well
07 Oct 09	81.6 kg	Reasonably Well
04 Oct 09	83.5 kg	Not Applicable