bikerT's Journal, 26 Oct 09

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Weigh In record (no journal entry) for 26 October 2009

79.8 kg Lost so far: 0.5 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 26 October 2009:

1532 kcal

Fat: 103.71g | Prot: 104.75g | Carbs: 29.89g. Breakfast: water, cheddar cheese, eas. Lunch: Egg Omelet or Scrambled Egg with Sausage, egg roll. Dinner: mozzarella cheese. Snacks/Other: atkins. more...

2233 kcal

Exercise: Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 3 hours. more...

Gaining 0.5 kg a Week

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bikerT's Journal, 26 Oct 09

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bikerT's Weight History