Weigh In record (no journal entry) for 18 January 2011
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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454 kcal
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Fat: 13.11g | Prot: 53.06g | Carbs: 30.61g.
Breakfast: green tea, water. Lunch: apple, Chicken Breast, water. Dinner: shirataki noodles, steak, water, grapefruit. more...
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Losing 0.9 kg a Week
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