Weigh In record (no journal entry) for 04 January 2011
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2011:
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454 kcal
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Fat: 10.28g | Prot: 43.47g | Carbs: 49.10g.
Breakfast: green tea, water. Lunch: green tea, water, Grapefruit (Pink and Red), Chicken Breast. Dinner: water, cucumber, apple, steak. more...
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Losing 3.2 kg a Week
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