Weigh In record (no journal entry) for 21 January 2019
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74.4 kg
Lost so far: 18.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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157 kcal
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Fat: 3.84g | Prot: 16.98g | Carbs: 14.05g.
Breakfast: Dasani Bottled Water (16.9 oz), Water. Lunch: Strawberries, Aquafina Water (16.9 oz). Dinner: Celery, Nature's Promise Low Sodium Organic Chicken Broth, Chicken Breast. more...
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Losing 0.6 kg a Week
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