Weigh In record (no journal entry) for 01 March 2011
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 28.22g | Prot: 22.37g | Carbs: 60.88g.
Breakfast: green tea, splenda, international delight creamer, milk. Lunch: all natural peanut butter, green tea, apple. more...
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Losing 6.4 kg a Week
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