rarmon - Member

rarmon

Joined May 2009

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Weight History

Start Weight

95.5 kg

Lost so far: 18.4 kg

Current Weight

77.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

62.1 kg

Still to go: 15.0 kg

rarmon's Weight History

	tkandag
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 370kcal | Fat: 1.91g | Carbs: 70.58g | Prot: 19.67g

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

Calories: 479kcal | Fat: 12.35g | Carbs: 78.72g | Prot: 21.92g

A light pasta with very little fat with veggies that can be substituted for what is available.

Calories: 50kcal | Fat: 0.45g | Carbs: 6.30g | Prot: 5.58g

Easy way to make your own great protein bars.

Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

Calories: 347kcal | Fat: 16.23g | Carbs: 21.31g | Prot: 29.91g

A complete meal that's very tasty and filling. This could become a new "comfort food."

View Complete Cook Book