Meal type:
Snacks
Other
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Easy way to make your own great protein bars.
Ingredients
Directions
- Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
- Spread mixture in the bottom of a pan, and place in the fridge overnight.
- In the morning, cut into 8 squares and use like servings.
161 members have added this recipe to their cookbook.
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 Reviews
This recipe yields textured pudding, not so great tasting one. No bars.
05 Oct 12 by member: d4da
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Comes more like pudding.
19 May 10 by member: Ebrux
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horrid for Atkins, too soggy, not like a bar at all
18 Apr 10 by member: carbcount
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Good, but i made it according to the directions of the pudding i was using and didn't add extra sugar.
27 Jan 10 by member: tashman
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Good taste buy they NEVER set up to where you would ever be able to cut them into bars. It is like a textured pudding. I am wondering if teh ingredient amounts were correct.
03 Sep 09 by member: BJ16
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 50 calories in 1 serving of Oat Protein Bars.
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Calorie Breakdown: 8% fat, 49% carbs, 43% prot. |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.12g
Cholesterol
1mg
0%
Sodium
85mg
4%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.6g
2%
Sugars
3.68g
Protein
5.58g
Vitamin D
-
Calcium
96mg
7%
Iron
1.58mg
9%
Potassium
120mg
3%
Vitamin A
41mcg
5%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (8%)
Protein (43%)
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*Based on an RDI of 2000 calories
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