Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Ingredients
Directions
- Peel potatoes and dice into small chunks. Chop onion into large pieces, Make sure peppers in blend are into smaller chunks.
- Spray frying pan with cooking spray and lightly sauté peppers and onions. Frozen vegetables should be completely thawed and raw onions still slightly crunchy.
- In a large pot, mix in all ingredients except for chili powder and hot sauce.
- Add water, and cook on low to medium heat until potatoes are soft.
- When potatoes soften, add chili powder and hot sauce to taste. Cook another 30 minutes on low heat. Serve.
- Note: this chili (especially if very spicy) is best served sprinkled with shredded colby & monterey jack cheese. Also feel free to experiment with your favorite hot sauce.
120 members have added this recipe to their cookbook.
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Reviews
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It's amazing =] Enjoy!! My favorite sauce to use in it is called "Temporary Insanity"
10 Mar 09 by member: Ninja-Cat
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Nutritional Summary:
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There are 370 calories in 1 serving of Southwest Chili.
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Calorie Breakdown: 5% fat, 75% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.284g
1%
Trans Fat
0g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
774mg
34%
Total Carbohydrate
70.58g
26%
Dietary Fiber
14.6g
52%
Sugars
10.13g
Protein
19.67g
Vitamin D
-
Calcium
93mg
7%
Iron
3.78mg
21%
Potassium
1442mg
31%
Vitamin A
46mcg
5%
Vitamin C
32.5mg
36%
Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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*Based on an RDI of 2000 calories
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