Moderate Activity

Dance (square dancing)


Estimated Energy Burned

for a 70 kg person
5 minutes 31 Calories   1 hour 368 Calories
10 minutes 61 Calories   2 hours 735 Calories
15 minutes 92 Calories   3 hours 1102 Calories
30 minutes 184 Calories   4 hours 1470 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
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