jcraker - Member

jcraker

Joined May 2007

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Weight History

Start Weight

90 kg

Lost so far: 24.9 kg

Current Weight

65.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

68 kg

Still to go: 2.9 kg

jcraker's Weight History

	rarmon
	Last weigh in: Gaining 0.2 kg a Week

Calories: 236kcal | Fat: 11.75g | Carbs: 14.73g | Prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

Calories: 291kcal | Fat: 6.36g | Carbs: 34.00g | Prot: 27.88g

Ground beef, ranch beans and tomatoes are the main ingredients in this hearty chili.

Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g

A mayonnaise free version of deviled eggs.

Calories: 50kcal | Fat: 0.45g | Carbs: 6.30g | Prot: 5.58g

Easy way to make your own great protein bars.

View Complete Cook Book

	Bananas
	0 Calorie Sweetener
	Skim or Nonfat Milk (Calcium Fortified)
	Walking (brisk) - 4/mph