tkandag - Member

tkandag

Joined January 2009

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Weight History

Start Weight

74.8 kg

Lost so far: 6.8 kg

Current Weight

81.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

56.7 kg

Still to go: 24.9 kg

tkandag's Weight History

	rarmon
	Last weigh in: Gaining 0.2 kg a Week

	imkacie
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 124kcal | Fat: 1.13g | Carbs: 24.16g | Prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

Calories: 450kcal | Fat: 9.09g | Carbs: 76.56g | Prot: 21.94g

A hearty and filling chili.

Calories: 457kcal | Fat: 4.79g | Carbs: 81.56g | Prot: 25.87g

A quick and easy vegetarian chili.

Calories: 423kcal | Fat: 17.17g | Carbs: 57.46g | Prot: 14.05g

An easy, yummy vegetarian sandwich.

Calories: 249kcal | Fat: 4.96g | Carbs: 28.57g | Prot: 23.41g

Flavorful, easy, and high in fiber recipe.

View Complete Cook Book

	Butter (Salted)
	Mild Italian Chicken Sausage
	Sharp Cheddar Cheese
	Pilates
	Walking (moderate) - 3/mph
	Housework